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HEALTH BENEFITS OF NAPPING
Chinese proverb of the day: 'If you want happiness for an hour, take a nap. If you want happiness for a lifetime...' Life lessons on human nature, joy, kindness, and why helping others brings real peaceChinese proverb of the day shares a timeless message about happiness and kindness. The saying explains how short pleasures fade but helping...- Lost an hour of sleep? Why National Napping Day matters and how to nap rightNational Napping Day, observed the Monday after daylight saving time begins, encourages rest to combat lost sleep and highlights napping's ...
- How sleep tracking has become central to elite fitness routinesOnce overlooked, sleep is now a critical performance tool for athletes, with trackers revealing sleep stages and recovery levels. Elite ath...
- 8 health benefits of power nappingA short nap during the day — typically 10 to 30 minutes — can do wonders for your body and mind. Here are eight science-backed reasons to a...
- National Napping Day: Why was it started and its link to Daylight Savings TimeNational Napping Day, observed on Monday after Daylight Savings Time begins, highlights the importance of rest as people adjust to losing a...
- Nap room, massage chairs, micro kitchen: Designer gives a sneak peek at the enviable amenities at Google's Gurgaon officeGoogle's Gurgaon office, recently showcased in a viral social media video, highlights a range of amenities such as a stocked micro kitchen,...
- Festival of Sleep Day: History, significance, and all you need to knowIt is uncertain how long or when the "Festival of Sleep Day" has been observed. As the world celebrates this important holiday post Christm...
- What’s wrong with my baby? A guide on infant sleep norms for new parentsThe cultural norm refers to the beliefs held by different cultural groups that underpin notions of what is right.
- Employee-focused policies take centrestage at startupsFrom nap times to birthday leaves and vacation reimbursements, chatbots that connect with employees to gauge how they are feeling to employ...
- Back to business from Covid: Talent-on-tap through Apprenticeship schemeET ILC turns spotlight on the well kept secret jewel: The National Apprenticeship Promotion Scheme.
- Amazon India launches skill development programmeThe initiative has been launched with a pilot program for 1,000 apprentices, and will be scaled further, Amazon India said in a statement.
- Boosting productivity, building brand: 5 reasons why companies should focus on staff healthHealth & wellness is no longer only about corporate responsibility but is also a critical business performance strategy.
- Planning a late-night study session? 'Storing sleep' before all-nighters helps boost performance!It is about sleeping a little more routinely to store sleep to be able work all-night.
- Planning to pull off an all-nighter ? 'Store sleep' the night before to improve cognitive functionAccording to a study, it is possible to sleep more and reap its benefits later.
- 10 ways to make the most of your coffee habitCoffee, when had the right way, can actually help you on your way to good health.
- Beware! Losing sleep over work could lead to anxiety & depressionSleeping is more a luxury today than a necessity as we spend most of the time watching TV, surfing internet, talking over the phone for hou...
- Holed up in the office? 16 health habits you should follow in 2016The race to meet targets can take a toll on your health. We list some things you can do in the office to stay fit.
- Want to be healthy? Eight things you should doInternational Yoga Day may be over but don't forget it! Yoga effectively destroys sickness-causing microbes and keeps you away from sicknes...
- Seven street smart ways to keep yourself rejuvenatedWhat everyone seeks for in such a world are ways to recharge, refresh and rejuvenate themselves. Well, it’s time to renew and power up.
- Fun at work de-stresses employeesStress and a poor work-life balance can really affect an employee’s well-being.
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