Searched for
HARA HACHI BU
Mumbai nutritionist shares 4 simple lifestyle lessons from Japan for healthy living- This country is home to nearly 1 lakh people over 100, and you too can adopt their secrets to live a longer, healthier life
- Forget pills, follow centenarians: Okinawa’s heart hacks can add decades to your life, says top cardiologist
- Is your breakfast the key to a long life? Here's what the world’s longest-living people eat to start their day rightForget protein bars and cereals—residents of Blue Zones thrive on breakfasts rich in beans, rice, and vegetables. Longevity researcher Dan ...13 Jun, 2025, 08.48 PM IST
- 'Hara hachi bu': Japanese have been following this 80% rule for 300 years to live longer‘Hara hachi bu,’ the Okinawan habit of eating until 80% full, is rooted in centuries-old Japanese philosophy, the practice encourages mindf...19 May, 2025, 01.28 PM IST
- Nikhil Kamath reveals Japan’s fitness secret: 6% obesity vs America’s 43%. Where does India stand?Nikhil Kamath presented data revealing a correlation between wealthier countries and higher obesity rates. However, Japan stands out with l...11 Mar, 2025, 01.28 PM IST
Load More
