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GYM WORKOUT STRATEGIES
What is Americans’ favorite exercise? New study reveals a surprising trend in fitness habits- Actor Madhavan’s son Vedaant, who has won 5 gold medals as swimming champion, reveals routine behind success, shares how he stays calm in competitions: 'You just need to focus on....'
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- The Summer Survival Guide: Smarter ways to live through rising temperaturesWe are living in an era of extreme heat, and the planet is not pushing back on the pedal anytime soon. Which is why Lijee Philip brings to ...19 Apr, 2026, 08.07 AM IST
- 20 kg weight loss in 5 months: Redditor reveals 1700-calorie diet and workout planA Reddit user achieved a remarkable 20 kg weight loss in just five months. This transformation was driven by a disciplined, high-protein di...19 Mar, 2026, 06.31 PM IST
- What does Hrithik Roshan eat after his workout sessions? Actor reveals it's a protein packed 'Indian mishmash'Hrithik Roshan revealed his post-workout meal, which he calls his “Indian mishmash.” The plate features jowar rotis, a mix of vegetables li...02 Feb, 2026, 09.59 PM IST
- No strict diets. Lower blood sugar by changing just one lifestyle habit, suggests AIIMS gastro doctorA simple 10-minute walk after meals can effectively lower blood sugar. This habit helps muscles absorb glucose, reducing insulin spikes. It...01 Feb, 2026, 11.00 AM IST
- Gyming regularly but not losing weight? Tamannaah Bhatia's trainer shares two simple tips for guaranteed resultsTamannaah Bhatia's fitness coach, Siddhartha Singh, reveals why consistent gym-goers might not see results. He advises implementing progres...24 Oct, 2025, 04.08 PM IST
- From 105 kg to 53 kg: Woman shares 6 life changing advice and workout tips after losing half her body fatUK-based influencer Jess lost 52 kg over several years, transforming her body from 105 kg to 53 kg through consistent workouts, proper nutr...17 Sep, 2025, 02.31 PM IST
- How did this mom lose 20 kgs in 8 months without supplements or gym?Yamini Aggarwal, a mom influencer, lost 20 kilograms in eight months. She achieved this through consistent home workouts. Her routine inclu...16 Sep, 2025, 05.16 PM IST
- Lost 20 kg in 8 months without going to the gym. A mother shares her simple home fitness routineInstagram influencer Yamini, a mother, inspired thousands by losing 20 kg in 8 months through consistent home workouts and a disciplined li...01 Sep, 2025, 03.47 PM IST
- Morning vs evening exercise: Lose 6 kg in 30 days with the best time to burn fatRecent research shows that the timing of workouts can significantly influence weight loss, metabolism, and fat reduction. Morning exercise,...21 Aug, 2025, 10.02 PM IST
- Just 7 minutes a day: This quick exercise might be the key to shedding stubborn fatWant to lose fat and gain muscle quickly? Science says sprinting is effective. Seven minutes daily can reshape your body. Sprinting burns f...24 Jul, 2025, 01.21 AM IST
- 30kg down, zero gym sessions: How simple lifestyle changes enabled this woman to go from flab to fabUdita Agarwal shed over 30 kilograms by making disciplined lifestyle changes at home, without rigorous workouts. She incorporated detox wat...31 May, 2025, 09.39 AM IST
- Farah Khan’s fitness transformation: From skipping workouts to climbing 28 floors a day. What is her secret?Farah Khan's fitness journey, sparked during 'Happy New Year' in 2014, showcases the power of consistent effort and expert guidance. Her tr...12 Apr, 2025, 05.43 PM IST
- Mind Over Money: What a 45-minute workout taught Arun Chaudhry about patience, persistence and profitsArun Chaudhry, Director & Chief Business Officer at m.Stock, emphasizes that discipline and consistency in fitness have significantly shape...05 Apr, 2025, 10.00 AM IST
- How Tanmay Bhat shed over 50 kgs: Secret tips for weight loss revealedTanmay Bhat, the popular comedian and YouTuber, recently transformed his life by losing over 50 kilos through a dedicated approach to healt...21 Sep, 2024, 02.36 PM IST
- Yeh fitness resolution pura kyu nhi hota? Zakir Khan's excuse go viralHappy New Year 2024: Comedian Zakir Khan's humorous gym excuse video resurfaces, sparking a viral trend. In a survey, 48% prioritize fitnes...01 Jan, 2024, 12.39 PM IST
- 5 next cryptocurrencies to explode in 2023IMPT has announced over 10,000 world-famous affiliate brands for its shopping ecosystem, ready to allocate a small margin of sales to the e...28 Dec, 2022, 07.19 PM IST
- Indian woman figures for ReebokReebok ties up with Cirque du Soleil, one of the world’s top entertainment companies, for a radical gym workout for women.26 Apr, 2009, 02.01 AM IST
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