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GYM WORKOUT INJURY
Just 4 exercises for 4 minutes per day: Study shows surprising fitness benefits in older adultsA new study reveals that just four minutes of daily exercise can significantly boost strength, balance, and physical function in adults age...- The champions have arrived: Messi’s Argentina begin FIFA World Cup defence in AmericaWorld Cup champions Argentina have landed in Kansas City for their title defense preparations. The team arrived Sunday for their opening ma...
- No starvation, no 10,000 steps, no hardcore gym sessions: How this woman went from 84 kg to 54 kg in just 5 monthsFitness coach Anjali Sachan lost 30 kilograms by following a gradual and sustainable cardio routine rather than extreme workout plans. She ...
- Inside John Cena’s fitness mindset: 5 health habits he follows for a long healthy lifeJohn Cena, now 49 and retired from full-time WWE wrestling, has shifted his focus from peak performance to long-term health and longevity. ...
- At 50, Hrithik Roshan’s ex-wife Sussanne sets fitness goals with challenging Pilates exerciseInterior designer Sussanne Khan, a dedicated fitness enthusiast, recently shared a video of herself performing challenging Pilates exercise...
- No steroids, fancy diets or whey protein: Chennai man breaks body building myths with daily white rice meals. His magic formula is simpleA Chennai construction worker has gone viral for building a ripped physique without steroids, supplements, or fancy diets, relying instead ...
- 'My urine turned cola colour': How a New Year fitness resolution sent a Mumbai man to hospitalA Mumbai doctor's gym return led to a medical emergency. Intense exercise after a long break caused muscle breakdown, harming his kidneys. ...
- Gym Vs Yoga Vs Outdoor Sports: Which type of physical activity gives maximum health benefits to the bodyA comparison of gym workouts, yoga and outdoor sports shows that each form of physical activity benefits the body in different ways. Gym tr...
- From 105 kg to 53 kg: Woman shares 6 life changing advice and workout tips after losing half her body fatUK-based influencer Jess lost 52 kg over several years, transforming her body from 105 kg to 53 kg through consistent workouts, proper nutr...
- No gym, no fees, only ChatGPT: Woman shares free AI apps for fitness diets, workouts, health trackingA growing number of fitness enthusiasts are turning to AI-powered tools like ChatGPT and free apps to create personalised workout routines,...
- Top Gym Gloves for Men: Enhance Your Workout with the Best Grip and SupportUnveiling the best gym gloves for men in this article below! Whether you're lifting weights, doing CrossFit, or engaging in any other inten...
- Transform Your Workout Routine with Top-rated Strength Training SetsStrength training sets are highly beneficial for enhancing overall fitness and strength levels. By engaging in regular strength training ro...
- Tips to stay safe in gymWhen working out at the gym, things might get a little hot and it is simple to lose control, especially if a personal trainer is not around...
- Which fitness programme is worth the cost? Find outThere are benefits to working out with a personal trainer, but depending on a trainer could limit your motivation to work out on your own a...
- Are you prone to injuries during workout? Here is how to avoid themAlways warm up before you start your workout as it ensures your muscles & tissues receive enough blood to perform required tasks.
- Bored of working out at gym? Try swimming to be fit in the best waySwimming also helps better your lung capacity and is a great form of cardio workout.
- Six waste-of-time gym workouts that's not helping you muchMost fitness trainers are of the opinion that people, who spend about an hour at the gym, actually exercise for only 25-30 minutes.
- Water workout helps this CEO keep fitAjith Karimpana, Furlenco founder, says 40 minutes of underwater stretches is equal to an hour in the gym.
- Six waste-of-time gym workouts to avoidWith tight work schedules, you should be revving it up while working out. Here are things to not waste time on at the gym.
- Weight training with FMTUltimately, our posture and core muscle activation are two deciding factors as to whether that seemingly minor exercise pain turns into som...
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