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GUT MICROBIOME BREAKFAST
Boba tea, green tea or coffee? AIIMS and Harvard-trained gastro doctor Saurabh Sethi reveals what’s better for fatty liver and overall gut healthAIIMS and Harvard-trained gastro doctor Dr Saurabh Sethi shared a simple “bad, good and great” food guide for digestive health. He listed b...- Top company executive had daily bloating, heartburn despite 'normal' test results. Harvard-AIIMS gastro doctor shares 5 habits he recommendedA company executive struggled with daily bloating and heartburn despite undergoing endoscopy, colonoscopy, imaging and laboratory tests tha...
- A gut health supplement found in common vegetables may reduce knee arthritis pain in six weeks, study findsNew research suggests a daily gut health supplement may reduce knee arthritis pain. Inulin, a prebiotic fiber, significantly lowered pain a...
- Struggling with bloating? Celebrity nutritionist reveals 8 Indian foods that naturally support digestion and gut healthAccording to Delhi-based nutritionist Lovneet Batra, a healthy gut microbiome supports immunity and mood balance. Prebiotic foods nourish b...
- What does a Harvard-trained gut doctor always buy at the grocery store? These 7 staples never leave his shopping cartEveryday grocery choices significantly impact gut health and energy levels. Nutrient-dense whole foods nourish the microbiome and stabilize...
- AIIMS doctor swears by these 5 fibre-rich foods for better digestion and happier gutFibre-Rich Foods: Good gut health is vital for overall wellbeing. A gastroenterologist highlights that increasing daily fibre intake is a s...
- Gut health red flags: These common breakfasts are damaging your digestive balanceYour morning routine could be silently harming your digestion. From sugary cereals to fried favourites, several everyday breakfast options ...
- Dietitians reveal the perfect time to eat yogurt if you want a healthier, happier gutEating yogurt regularly helps keep your gut healthy and happy. Yogurt has good bacteria called probiotics that support digestion and balanc...
- What is the best time to poop? Understand your body's natural rhythm for healthy digestionYour body has a best time to poop, and it is often in the morning. This is linked to your internal clock and digestion. Eating breakfast an...
- Top doctor reveals 5 genius ways to hit your protein goals as a vegetarian, even with a super sensitive gutFor vegetarians with sensitive stomachs, meeting protein needs can be challenging. Dr. Pal Manickam, a Gastroenterologist, highlights five ...
- Avocados' surprising health benefits: Can this superfruit reduce the risk of cancer? Top US doctor explainsAvocados are a nutrient-dense fruit, rich in healthy fats, fiber, vitamins, and minerals. They significantly support gut health by increasi...
- Want to make eggs gut-friendly? AIIMS doctor shares his 5-step recipe to boost digestion and fight inflammationA Harvard-trained gastroenterologist from AIIMS shared a five-step method to transform eggs into a gut-friendly, anti-inflammatory meal. By...
- Love french fries, pakoras, fried chicken? Gastro doctor, Dr Pal warns how these foods could affect your gut healthGastroenterologist Dr Pal shares his list of five foods he avoids. These include deep-fried items, ultra-processed meats, sugary drinks, re...
- 6 'Healthy' foods which are wrecking your 'Gut', warns US gastroenterologist - Check what to eat insteadA US-based gastroenterologist warns that seemingly healthy foods like flavored yogurts, protein bars, and zero-calorie drinks can harm your...
- 8 must-try drinks that fight aging and boost gut, skin health, say top nutritionistsHealthy aging isn’t solely about exercise and sleep, it’s also impacted by the beverages we have. Experts advise several drinks to aid our ...
- Is repeating the same breakfast every day healthy? Dietitians explainHaving the same breakfast every morning can simplify your routines, reduce decision challenges, and offer a consistent, balanced beginning ...
- Can basil seeds really lower cholesterol? Harvard doctor weighs inBasil seeds are emerging as a superfood, offering benefits like improved gut health and weight management, according to Harvard's Dr. Sethi...
- Harvard doctor says these 10 breakfast foods are great for your gut. Are you eating them yet?Dr. Saurabh Sethi, a Harvard-trained gastroenterologist, suggests gut-friendly breakfast options featuring fiber, probiotics, and plant-bas...
- Doctor claims eating bread everyday can lead to this rare disease that gets you drunk. What is Auto-Brewery Syndrome?Dr. Mickey Mehta warns that bread could be harmful if eaten regularly and advises people to reduce intake. Though ABS is rare, it is often ...
- Add yogurt, kimchi & kombucha to your diet. Fermented foods secret to a healthy bodyFermentation also helps in enhancing the flavors and textures of many foods.
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