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GUT HEALTH AND PASTA
Why cold leftover pasta may be better for your gut than freshly cooked pastaCooling cooked pasta transforms its starch into beneficial resistant starch. This fiber supports improved gut health and better blood sugar...- Vidya Balan reveals the one diet which helped her decrease exercise without working out. Gastroenterologist Dr Pal decodes her regimen: 'Obesity has links to...'Vidya Balan's fitness journey highlights personalized diets and gut health importance. An anti-inflammatory diet reduces bodily inflammatio...
- Why cold pizza tastes better the next morning, according to scienceWaking up to cold pizza isn't just a craving; science explains its appeal. Chilled pizza enhances salty flavors while mellowing sweetness, ...
- Harvard-AIIMS trained doctor lists 5 foods to improve gut health and boost liver healthDoctor Saurabh Sethi shares simple food pairings that boost health. Apples with peanut butter offer steady energy. Turmeric with black pepp...
- Dietitians reveal the best time to eat apples for maximum health benefitsEating apples in the morning may enhance fiber advantages and aid digestion, blood sugar stability, and weight management. Apples have both...
- Bloating isn’t a disease, it’s a habit problem: Apollo doctor's 5 lessons can fix gut health without medicineApollo Hospitals Delhi surgeon Dr Anshuman Kaushal, known as The Angry Doc, explained in a viral video that bloating is not a disease but a...
- Skip the avocado: 5 tasty superfoods that offer better health benefits and daily nutritionAvocados are praised for their healthy fats and fibre, but they’re expensive and not everyone enjoys their taste. Luckily, several everyday...
- Is your pasta deadly? Listeria outbreak hits 18 US states claiming 6 lives: Check symptoms and what you should doListeria pasta outbreak: A listeria outbreak linked to recalled pasta meals has claimed six lives and hospitalized many. The contamination ...
- Love french fries, pakoras, fried chicken? Gastro doctor, Dr Pal warns how these foods could affect your gut healthGastroenterologist Dr Pal shares his list of five foods he avoids. These include deep-fried items, ultra-processed meats, sugary drinks, re...
- Adding just this one item to your daily breakfast can lower your blood pressureand boost heart, says AIIMS doctor. What is this superfood?Harvard-trained gastroenterologist Dr. Saurabh Sethi reveals walnuts as a nutritional powerhouse. These nuts are packed with antioxidants, ...
- Want to boost energy and health? Dietitians say these 7 superfoods are must-eatsBoosting energy and promoting overall health can be as easy as including nutrient-rich superfoods to your diet. Dietitians advise seven not...
- Dietitians list 15 Mediterranean lunches that keep blood sugar in check — delicious and easyDietitians share easy Mediterranean diet lunches that help control blood sugar. Recipes use beans, chickpeas, fish, whole grains, and veggi...
- Fatty liver diet: Know what to eat and what to avoid for better liver healthNon-alcoholic fatty liver disease (NAFLD) impacts millions, but diet and lifestyle can influence liver health. A Mediterranean-style, hypoc...
- Naturally reverse fatty liver by 50 percent: 5 everyday foods that surprisingly workNon-alcoholic fatty liver disease (NAFLD) is a rapidly growing liver disorder affecting nearly a third of the global population, often driv...
- No gym or diet: Woman loses 5 kilos and gets flatter stomach in 30 days by ditching these 5 foods. Check her weight loss journeyNutritionist Ruchi Sharmma lost 5 kilos and flattened her stomach in a month by eliminating five common foods. She cut out refined oils, un...
- Want lower cholesterol? Experts reveal the one daily habit that could save your heartMaintaining healthy cholesterol is important for heart health. Experts suggest a simple daily habit: enhancing fiber intake. Soluble and in...
- Cheaper than eggs, healthier than meat; the superfood that could save your health and the planet, and we are skipping itPulses like lentils, chickpeas, and beans are nutritional powerhouses, offering protein, fiber, and essential nutrients at a budget-friendl...
- Can you eat pasta and still lose weight? Experts say yes, if you follow this one surprising ruleExperts reveal that cold carbs might be the key to guilt-free indulgence. Allowing pasta or rice to cool before eating turns its starch int...
- Want to lose weight sustainably? Eat more fibreFiber slows the absorption of sugar in your gut. It also orchestrates the fundamental biology that recent blockbuster weight loss drugs lik...
- Adult acne: Is your diet to be blamed for ruining your skin?Adult acne is a complex condition that has as much to do with genetics as it does with body mass, hormones & stress as it does with food.
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