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GUT HEALTH AND LONGEVITY
Want to live longer? One daily eating habit can add years to your life, says longevity researcher. Harvard study backs the adviceLiving longer may have more to do with daily habits than genetics, according to longevity researcher Dr. Nichola Conlon. She says eating mo...- The ugliest animal on Earth may be humanity's best hope for living longer — here's the scienceNaked mole rats, known for their longevity and cancer resistance, possess high levels of a protective molecule called HMW-HA. Researchers s...
- Scientists just found the holy grail gene that could let humans regrow their own limbs one dayScientists studying naked mole rats discovered a gene linked to high levels of high molecular weight hyaluronic acid (HMW-HA), a substance ...
- Why this US doctor eats as if he has cancer, even though he doesn’t. Check his diet & the reason behind itA viral post by Dr Josh Axe on Instagram is pushing a proactive approach to health, where an “anti-cancer diet” is followed not as a cure, ...
- Lack of sleep, chronic stress, poor diet? Harvard-trained doctor shares 6 daily habits that may silently harm healthModern lifestyles, marked by poor sleep, stress, and unhealthy habits, silently increase the risk of chronic diseases. Harvard-trained gut ...
- No superfoods eaten, still lived till 117 years: Scientists find the secret to achieve longevityScientists studying the life of Maria Branyas Morera, who lived to 117, found that her longevity was shaped by simple, consistent habits ra...
- She's 39 but biological age test says 25: Fitness coach shares 3 longevity foods that helped her reverse ageA 39-year-old fitness coach, Zarina Manaenkova, revealed that recent lab results show her biological age is 25. She shared three foods she ...
- Dietitians reveal the #1 longevity tea, and you probably already have it at homeGreen tea is the top choice for dietitians promoting a longer life. This popular beverage fights cell damage with powerful antioxidants. It...
- Sugar cravings not your fault: 3 foods longevity doctor says the body needs to end this addictionLongevity expert Dr. Vishakha Shivdasani explained that sugar cravings are not caused by lack of willpower but by nutritional imbalances in...
- Harvard-trained doctor shares 4 fiber-rich foods for gut health you might be ignoring, explains how ‘chhole’ make the cutHarvard-trained gastroenterologist Dr. Saurabh Sethi has gone viral for sharing four fiber-rich foods people often overlook — chickpeas, ga...
- 3 foods that everyone should eat who want to live longer: Science approvedEating the right foods can play a crucial role in promoting longevity. Whole grains, nuts, and fresh fruits and vegetables provide essentia...
- Luck, genes, or gut: The secrets of world’s oldest person’s extraordinary 117-year life revealedMaría Branyas, the world's oldest person, passed away at 117. Researchers studying her extraordinary lifespan found a combination of protec...
- Shah Rukh Khan, 59, beats ageing by just eating 3 food items a day. What are they? Doctor explains why it worksAt 59, Shah Rukh Khan maintains his youthful appearance with a simple diet. His regimen includes three food items. Gut health expert Dr. Pa...
- Too much protein can backfire: Experts warn about hidden gut risks and how to balance your diet with a 30/30/30 approachProtein has become a cultural trend, appearing in products from Starbucks to celebrity snacks. While essential for muscles, hormones, and o...
- 8 must-try drinks that fight aging and boost gut, skin health, say top nutritionistsHealthy aging isn’t solely about exercise and sleep, it’s also impacted by the beverages we have. Experts advise several drinks to aid our ...
- This cheap, abundant vegetable can boost your longevity and you can grow it in your balconySpinach, a nutritional powerhouse, offers significant longevity benefits. Rich in antioxidants and nitrates, it combats inflammation, suppo...
- No supplements needed: Longevity doctor shares the one daily nutrient that could add years to your lifeLongevity expert Dr. Poonam Desai swears by a high-fiber diet, consuming 30–40 grams daily to promote long-term health. Emphasizing fruits,...
- Longevity startup Biopeak raises $3 million from Ranjan Pai's Claypond Capital, Accel’s Prashanth Prakash, othersThe company has launched its first longevity clinic in Bengaluru and plans to expand to other metros within a year. Biopeak offers a person...
- Billionaire Harsh Goenka shares 7 simple but effective ways to live longer. Are you following them?Billionaire Harsh Goenka shared tips to enhance longevity on X: embrace a plant-based diet, reduce meat intake, consume healthy fats, avoid...
- A spoon of flaxseeds a day can keep breast cancer diagnosis at bay, claims new studyConsumption of flaxseed can alter the relationship between gut microbes and microRNA, thereby decreasing the risk of a breast cancer diagno...
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