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GOOD NUTRITIOUS FOOD
Life Advice of the Day by Naval Ravikant: “Three Things in Life…” – The renowned Indian-born American entrepreneur's powerful lesson on how these three priorities can transform your lifeEntrepreneur and investor Naval Ravikant believes that a fulfilling life can be built around just three priorities: health, mission, and th...- 7 surprising benefits of red bananas and how they compare with yellow varietiesRed bananas offer a unique flavor and impressive nutritional profile, boasting vitamins C and B6, potassium, and magnesium. These fruits su...
- 7 gut health mistakes that silently damage your digestion for years, gastro doctor warnsDigestive discomfort is often dismissed as normal. However, experts reveal everyday habits, even seemingly healthy ones, can harm gut healt...
- Why bananas ripen so quickly, and the trick that may slow it downBananas ripen quickly due to ethylene gas. A new method uses aluminum foil to wrap banana stems, limiting gas release and slowing ripening....
- Why health freaks never skip these 5 moringa recipesMoringa recipes: Moringa, the "drumstick tree," is a global superfood trend, celebrated for its rich vitamins, minerals, and antioxidants. ...
- How to use chia seeds for weight loss: 10 ways to fuel your fitness journeyChia seeds are a popular and natural addition to many weight loss plans because of their high fibre and protein content, which can help kee...
- Bloating, poor digestion, constipation? Top nutritionist shares 7 simple fiber-rich foods to improve gut health naturallyCommon gut problems like bloating and constipation affect many daily. Delhi-based nutritionist Lovneet Batra suggests seven fiber-rich food...
- No cooking at home, meals prepared in one kitchen. Gujarat village’s unique food tradition is bringing people together through shared laughter, conversations, and community spiritIn Gujarat's Chandanki village, a unique tradition sees all meals prepared in a central kitchen and served in a community hall. This initia...
- Buttermilk vs Lassi: Which of these drinks keeps you cooler during extreme heat?As summer temperatures soar across the country, the battle between India’s favorite curd-based drinks—Buttermilk (Chaas) and Lassi—heats up...
- How to use roasted chana in summer meals to beat heatwaves while getting protein & fibreRoasted channa (bhuna chana) is a simple, affordable, and highly effective addition to your summer diet, especially during heatwaves, as it...
- Historic first: Special Amul milk freight train reaches Jammu & Kashmir from GujaratJammu division of Indian Railways achieved a historic milestone with the arrival of the first special milk freight train from Gujarat. This...
- 5 healthy jhalmuri recipes: Saw PM Modi’s viral video? Now try these lip-smacking protein versions at homeA simple, healthy jhalmuri recipe is gaining fresh popularity as the iconic snack from West Bengal turns into a nutritious, protein-rich op...
- Neither Boiled Nor Raw: A Better Way to Cook Broccoli for Maximum NutritionBoiling broccoli leaches vital water-soluble nutrients. While raw broccoli retains more nutrients, its dense structure hinders absorption a...
- 6 Spring Veggies You Can Grow From Seed to Harvest in Under a MonthSpring gardening offers quick rewards with fast-growing vegetables. Radishes, arugula, leaf lettuce, spinach, garden cress, and baby kale p...
- Tamannaah Bhatia's fitness trainer warns against top three worst veg protein sources that can harm your weight loss journeyTamannaah Bhatia's fitness trainer Siddhartha Singh has warned against top three worst protein sources that should be taken in an appropria...
- Mumbai nutritionist shares 5 everyday foods that may not be as healthy as you think. ‘Stop swapping products. The problem is never the type.’In a thought-provoking discussion, Mumbai nutrition expert Sanya Wadhera sheds light on the misconceptions surrounding popular Indian dieta...
- Nuts and seeds that are surprisingly beneficial for your kidsNuts and seeds beneficial for kids: Nuts and seeds are nature's tiny powerhouses, packed with essential nutrients that are good for childre...
- Tired all the time? It could be because of infections and inflammatory diseasesIf you are experiencing constant fatigue, it’s important to get professional help.
- Delhi government plans highly subsidised 'Aam Aadmi canteens'; to serve food at Rs 5-10Delhi government is going to set up highly subsidised 'Aam Aadmi canteens' in two months to serve nutritious food in the Rs 5-10 range.
- Sumitra Mahajan bats for schemes to ensure better care for elderly"We provide nutritious food to children. It is necessary for the old also to get good nutritious food. Some new plans can be chalked out in...
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