Waking up to cold pizza isn't just a craving; science explains its appeal. Chilled pizza enhances salty flavors while mellowing sweetness, ...

A viral 7-day Indian weight loss meal plan shared by Kopal Agarwal is gaining traction for its simple, sustainable approach, focusing on ba...

Mumbai nutritionist Sanya Wadhera identifies nine everyday foods that can negatively impact health. These include sugar in chai, processed ...

Indian households traditionally prioritized education and financial security, often neglecting health and self-care. Nutritionist Sanya Wad...

Tamannaah Bhatia's fitness trainer Siddhartha Singh has warned against top three worst protein sources that should be taken in an appropria...

'Animal' actor Bobby Deol stays fit and maintains a good physique even at the age of 56 which can give a tough competition to younger actor...

Some Thanksgiving foods that seem unhealthy can actually help control blood sugar. Experts say dishes like Brussels sprouts with bacon, cra...

A new study reveals Indians consume nearly 62% of daily calories from carbohydrates. This carb-heavy diet, dominated by white rice and refi...

Frozen vegetables can be healthy and help control blood sugar if you choose the right types. Low-carb, high-fiber veggies like broccoli, sp...

Eating right can help in keeping diabetes away. Some superstar foods give the body protein, fibre, healthy fats, and important vitamins. No...

Healthy eating for diabetes can be simple with smart food choices. Doctors suggest filling your plate with vegetables, lean protein, health...

Cashews, with their creamy texture and nutritional value, cause only a moderate blood sugar spike due to their low glycemic index and fiber...

Healthy aging may start decades earlier than expected. New research from European and American institutions shows that staying trim and cho...

A high-fat Mediterranean style diet entails eating fewer highly processed carbs & sugary foods and focusing on fruits, vegetables.

Eating a diet low in carbohydrates and higher in fats may be beneficial for your cardiovascular health if you are overweight.

Researchers said that people's decision-making was influenced by the amount of carbohydrates & protein contained in their breakfast.

If you are struggling to lose weight, chickpeas should be your go-to choice. It is low on glycemic index and also help curb your hunger.