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GOLDEN HOUR OF SLEEP
Horoscope Tomorrow, July 1, 2026: New Month, New Energy, Here's What Awaits Your Zodiac Sign In Career, Finance, Love & HealthHoroscope Tomorrow, July 1, 2026, highlights a day filled with professional growth, strategic financial decisions, stronger relationships, ...- US-born teen Buddhist lama balances monastic life and pop culture in Himalayan foothillsA young American teen, Jalue Dorje, embraces his destiny as a reincarnated lama. He navigates a dual life, blending his love for video game...
- Quote of the day by Nicole Kidman: 'Life has got all those twists and turns. You’ve got to...' Life lessons on human nature, hardships and success by Academy Award winning American-born Australian actorQuote of the day by Nicole Kidman shares a message about change, risk, and progress. The quote explains how life moves with turns and uncer...
- Oil shock will hit Asia harder than the 1970sAsia is experiencing energy shocks similar to the 1970s oil crises, with rising fossil fuel costs impacting consumers and industries. This ...
- Nithin Kamath has an advice for people under 50 who think 'nothing will happen to them'Zerodha CEO Nithin Kamath shares a vital health warning for young Indians. After experiencing a stroke, he stresses the importance of immed...
- Zerodha CEO Nithin Kamath reveals when he suffered a stroke and thought he could just sleep it offZerodha CEO Nithin Kamath shared his experience of suffering a stroke, urging immediate hospital visits within the "Golden Hour" for better...
- What’s the best time to have dinner? Nutritionists say it could boost digestion, sleep and healthNutrition experts suggest that dinner time impacts digestion, sleep, and overall health. Eating late, especially heavy meals, disrupts slee...
- Morning vs evening exercise: Lose 6 kg in 30 days with the best time to burn fatRecent research shows that the timing of workouts can significantly influence weight loss, metabolism, and fat reduction. Morning exercise,...
- Want to live to 100? Skip the gym, this daily habit matters more; longevity expert revealsForget the gym—living longer could hinge on simple daily habits. Dr. Gareth Nye emphasizes whole-day activity, clean eating, quality sleep,...
- Do you sleep too little or too much? Forget eight-hour rule, new study reveals it may depend on where you liveDo you sleep more or less than the average person in your country? A groundbreaking global study reveals that optimal sleep isn't universal...
- 'Golden hour' of sleep: Experts reveal the best time to go to bed for a longer lifeA new study reveals that going to bed between 10:00 PM and 11:00 PM could lower the risk of heart disease. Researchers tracked 88,000 parti...
- Here's When The Clocks Change in the UK in 2023On Sunday, October 29, 2023, at 2 a.m., Britons will set their clocks back one hour, signalling the official end of British Summer Time (BS...
- Bappi Lahiri died of OSA. If you snore, you should be at least aware of obstructive sleep apnea as it can killLahiri isn’t the first celebrity to succumb to this ailment.
- Reading helps Valueleaf co-founder sharpen his skill set, analyse situations betterSrikanth Bureddy is a fast and regular reader who usually reads for about an hour in the morning as soon as he wakes up.
- Tiger Hill, Skandagiri and other top treks that come with the promise of a beautiful sunriseThis tiring yet much-rewarding trek to Skandagiri takes you through a spectacular journey amidst the wilderness.
- Are you bored? Here are a few Android apps you could try for freeThese simple applications are good enough to engage you for a considerable amount of time.
- Iconic railways: From the Golden Triangle route to Maharashtra's wild trailLuxury on wheels can best be described by travellers who have experienced moments where they could forge new bonds.
- Want to lose weight? Sleep on timeTeenagers and adults who go to bed late on weeknights are more likely to gain weight than their peers who hit the sack early.
- Advani pockets 14th World titleAdvani, 30, left the spectators spellbound with his prolific play and indisputable mastery over the 3-ball game, demolishing Singapore's Pe...
- Himalayas offer limitless safe routes: Tips for a novice trekkerHow many of you wanted to climb the Himalayas but were too scared to? Or thought that one had to be a trained mountaineer? Trust me anyone ...
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