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GLYMPHATIC SYSTEM
5 hours, 7 hours or 9 hours. How much sleep is ok? Top brain doctor explains the one rule most people get wrongA neurologist from Apollo Hospitals, Hyderabad explains that the ideal sleep range is around 7–8 hours, but the way sleep is distributed ac...- How US neurosurgeon Brian Hoeflinger thinks about sleep and why he prioritizes seven to eight hoursNeurosurgeon Dr. Brian Hoeflinger stresses sleep's vital role in brain health and performance, not as a luxury but a necessity. He aims for...
- Nightly brain ‘cleaning service’ that resets mind found in new research: 6 habits to boost itNew research reveals that sleep is not just rest but an active process in which the brain cleanses itself, resets chemistry, and consolidat...
- What Is 'brain waste'? Neuroscientist reveals how to clear it and lower your dementia riskNeuroscientist Professor Ian McDonough highlights the brain's need to clear out waste to prevent cognitive decline and memory loss. The bra...
- A Columbia University brain expert shares three key habits you can follow to stay sharp throughout your lifeBrain expert Dr. Drew Ramsey highlights three daily habits that improve brain health. Remember any dreams from the week, have meaningful in...
- While we sleep, the brain remains active & alert: What causes sweet dreams & nightmares?The brain activity in REM sleep kicks our brain into gear for a bit. It's like a periscope into a more conscious state, observing what's go...
- Why timing of when we go to sleep is as important as the amount of snooze time we getWe are beginning to understand how we might work with the rhythms of our bodies.
- World Alzheimer's Day: Invest in a minimum of 7 hrs of sleep, your overworked mind needs itNot getting enough sleep can lead to cognitive decline and cause Alzheimer’s disease.
- Fatty acids from fish beneficial to prevent Alzheimer'sMacau, Oct 30 (IANS) Omega-3 polyunsaturated fatty acids from fish may help to remove metabolites, including amyloid-beta peptides which is...
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