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Stop chasing 10,000 steps daily: US entrepreneur Karl Mehta shares 7 simple walking habits that may control blood sugar level, improve healthThe 10,000-step goal, a marketing tactic, is challenged by research suggesting significant health benefits occur with around 7,000 steps da...- Diabetic and eating ghee with roti? Here’s what celebrity dietitian Rujuta Diwekar says about this food habitCelebrity nutritionist Rujuta Diwekar has said that diabetics do not necessarily need to avoid desi ghee and may actually benefit from addi...
- The rapid embrace of AI in China, its biggest testing ground, may shape how AI is used globallyChina is rapidly adopting artificial intelligence tools. Ordinary citizens and businesses are using AI for daily tasks and work. Chinese co...
- UPI underdogs seek fair play; WhatsApp tightens scam defencesSmaller UPI players will meet NPCI to curb the growth of industry leaders PhonePe, Google Pay and Paytm. This and more in today’s ETtech To...
- Buttermilk vs Lassi: Which of these drinks keeps you cooler during extreme heat?As summer temperatures soar across the country, the battle between India’s favorite curd-based drinks—Buttermilk (Chaas) and Lassi—heats up...
- How to wake up correctly? 7 daily morning habits to follow with an hour. Top doctor explains the science behind itA doctor has highlighted how the first 60–90 minutes after waking up play a key role in setting the body’s “neurobiological tone” for the r...
- Can diabetics eat mangoes? Celebrity nutritionist says portion, timing and lifestyle matter more. Shares the right way to enjoy summer fruitMango season is here, bringing joy and questions for diabetics. Celebrity nutritionist Luke Coutinho offers guidance. He explains that mang...
- Struggling with hairfall, poor gut, skin issues? Delhi nutritionist shares 6 foods to eat and avoid for overall healthDelhi-based nutritionist Lovneet Batra highlights six foods that can silently harm your health and offers healthier alternatives. She recom...
- No sugar, lifestyle change, 10,000 steps not enough against diabetes and BP risks, warns top doctor. He suggests adding 2 more things to your routineNeurologist Dr. Sudhir Kumar warns that common health efforts like daily walking and cutting sugar may offer a false sense of security. He ...
- Dubai woman blames 'Iran vs US vs Israel' family war at home for blood sugar spike. Diabetics doctor advises her to act like India - 'Get things done without being involved in any conflicts'A Dubai doctor shared a patient's unique explanation for rising blood sugar. The patient described her home as a war zone with family membe...
- ‘Your sugar is normal’ can be misleading, warns Hyderabad doctor. Here's whyA normal fasting sugar reading can be misleading. It may hide early diabetes, causing silent damage to nerves and blood vessels. Doctors no...
- 8 foods that cause blood sugar spikes in non-diabeticsEven if you don't have diabetes, eating certain foods can send your blood sugar spiking fast. Refined carbs, sugary drinks, and processed s...
- No diet change or gym: A man’s blood sugar dropped from 180 to 130 in two weeks with this daily post-meal habit, says vascular surgeonA vascular surgeon reveals a simple, seated exercise to significantly lower post-meal blood sugar spikes. Dr. Sumit Kapadia highlights the ...
- Type 2 diabetes patients must avoid these drinks immediately, says top neuroscientistRobert Love, a leading neuroscientist, underlined three daily drinks that increase the risk of type 2 diabetes through spiking blood sugar,...
- Why your blood sugar level spikes every morning: The silent warning signs you shouldn’t ignore and simple tips to tackle itMorning high blood sugar can be a common issue for individuals with type 2 diabetes or prediabetes, often due to the dawn phenomenon or Som...
- World Diabetes Day 2025: Best foods to control blood sugar naturally and what to avoidWorld Diabetes Day 2025: World Diabetes Day highlights the critical role of diet in managing blood sugar. The article identifies beneficial...
- Walk after meals or morning walk or strength training? Apollo doctor suggests the best exercise for long-term blood sugar (HbA1c) controlFor effective long-term blood sugar control, an Apollo doctor recommends three exercises and how it will help in reducing long-term blood s...
- Want to manage diabetes? Experts suggest six tiny lifestyle tweaks that can transform Blood Sugar levelsDiabetes is a global health concern, but the solution is not confined to hospitals and pharmacies. Experts stress that while these small ha...
- Scientists say walking after eating is a game-changer for digestion and weight lossResearch indicates that walking immediately following meals can help to manage blood sugar, minimize fat storage, and aid weight management...
- Who should be tracking their glucose?Continuous Glucose Monitors (CGMs) are no longer restricted to people with diabetes. CGMs are now marketed to people without diabetes to he...
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