Searched for
GHRELIN HORMONE
What happens if you stop eating after 9 pm for 90 days? Here are 6 ways your body changes over timeGiving up late-night snacks for 90 days helps reset your body’s natural rhythms. Digestion improves, leading to less bloating. Sleep qualit...- On a diet yet struggling to lose weight? Doctor reveals four culprits preventing you from losing fatFrustrated by a stubborn scale despite dietary efforts? Dr. Shraddhey Katiyar reveals that a slowed metabolism, often due to insufficient m...
- Unstoppable food cravings? Harvard-trained AIIMS explains why your sleep is to blameLack of sleep is identified as the primary driver of uncontrollable food cravings, often referred to as 'food noise.' Dr. Saurabh Sethi exp...
- Having midnight pizza cravings even after dinner? Apollo doctor decodes the ‘food noise’ ruining your weight loss effortsDr Anshuman Kaushal, in a viral Instagram video, explained that late-night cravings are often caused by “food noise” — a hormonal tug-of-wa...
- Didn’t sleep well? Nutritionist reveals the perfect morning reset, and it includes a wholesome Indian breakfastAfter a sleepless night, Delhi-based nutritionist Lovneet Batra says your breakfast can help restore lost energy and balance hormones disru...
- Struggling to fall asleep? Apollo doctor shares 3 simple tips to bid goodbye to sleeplessnessDr. Sudhir Kumar, a neurologist, offers simple tips for better sleep. He stresses consistent sleep schedules and avoiding screens before be...
- ‘One late Friday night could wreck your health’: Billionaire biohacker Bryan Johnson reveals the shocking domino effect of letting weekends looseBillionaire biohacker Bryan Johnson warns that staying up late on Fridays can trigger a harmful chain reaction affecting metabolism, hunger...
- Struggling to lose belly fat despite eating healthy? Here are the top reasonsEven with a healthy diet, belly fat can be stubborn. Factors like genetics, stress, and poor sleep disrupt hormones. Sedentary lifestyles a...
- Missing link in weight loss decoded by Apollo doctor: Reason why your diet isn’t workingDespite following strict diets and exercising regularly, many people struggle to lose weight. Dr. Sudhir Kumar, MD, a senior neurologist at...
- Meet the 40-year-old bodybuilder who claims just 30 minutes of sleep daily doubled his lifespanSleep is essential to maintaining overall health and well-being. Most people require 6 to 8 hours of rest each night to support good health...
- Do you work night shifts? Here's what you need to know about the risksA study by scientists at Washington State University and the Pacific Northwest National Laboratory reveals the detrimental effects of worki...
- Experiencing hunger pangs while on a weight-loss diet? Here's how you can tackle themSeveral hormones play an essential role in regulating our feelings of hunger and fullness. The most important are ghrelin - often called th...
- Don't make decisions on an empty stomach! Study claims hunger can impact judgement skillsHunger hormone can cross the blood-brain barrier and directly impact the brain to drive activity, controlling a circuit in the brain.
- Hunger hormones can impact decision-making: StudyThe blood-brain barrier is known to strictly restrict many substances in the blood from reaching the brain. The study findings are publishe...
- Don’t be afraid to catch a nap! New study shows quality shut-eye time can improve cognitive abilities & productivityThere are several studies that have emphasised the importance of sleeping at least seven hours a day.
- Six reasons why students shouldn't skip sleeping before examsMost students pride themselves for not sleeping during the exams and for burning the midnight oil. A large chunk of this has been created b...
- Rejuvenate heart, brain and skin: How sleep can heal your bodySleep is essential for muscle repair, memory consolidation, and regulating hormones responsible for growth and appetite.
- Leptin: Your brain's superhero that keeps you full and controls weight lossLeptin, commonly known as the 'satiety hormone', is released by the fat cells, stomach, muscles and various other cells in the body.
- This is why you should never make a decision when you are hungryScientists have found that a hormone known to increase appetite negatively affects decision making and impulse control.
- Drug may protect memory in Alzheimer's patientsLong-term administration of a drug that mimics the hormone ghrelin protected Alzheimer's disease.
Load More
