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GHEE SATURATED FAT
Diabetic and eating ghee with roti? Here’s what celebrity dietitian Rujuta Diwekar says about this food habitCelebrity nutritionist Rujuta Diwekar has said that diabetics do not necessarily need to avoid desi ghee and may actually benefit from addi...- Battle for cooking oil: Nutritionists reveal which oil is best and what separates one from anotherThe battle for cooking oil has been heating up — with everything from coconut, mustard and refined oils fighting for shelf space, while avo...
- 60–70 gm of this saturated fat a day is 'an invitation to a cardiac event', warns Delhi cardiologistA Delhi cardiologist has raised alarms about excessive ghee consumption in North Indian diets, warning it could significantly risk heart he...
- Why seed oils became one of the most misunderstood foods, says dietician James BrashRegistered dietitian James Brash debunks widespread fears surrounding seed oils, calling them an 'essential' part of a healthy diet. He cla...
- Love paneer and ghee? Apollo doc says high-fat dairy food can protect you against one diseaseNew research suggests full-fat dairy like cheese might surprisingly lower dementia risk, challenging common health beliefs. A 25-year study...
- Suffering from high cholesterol? Apollo doctor shares 11 ways to keep cholesterol in controlDr. Sudhir Kumar emphasizes that lifestyle changes are crucial for managing elevated cholesterol. Reducing saturated and trans fats, focusi...
- Is mustard oil, sunflower oil good for your heart health? Apollo doctor recommends effective ways that may protect your heartDaily choices significantly impact heart health, with lifestyle changes like adopting heart-friendly oils and increasing fiber intake prove...
- Olive, mustard, vanaspati ghee or coconut oil? Gurgaon-based doctor explains which oil to use and avoid one that leads to 5 lakh deaths a yearA surgeon debunks Indian cooking oil myths, explaining that monounsaturated and poly-unsaturated fats are heart-healthy, while saturated fa...
- Essential tips to prevent fatty liver: Foods to avoid and lifestyle changes for better liver healthFatty liver disease is a growing concern. Experts advise avoiding sugar-sweetened drinks, coconut oil, palm oil, butter, ghee, and alcohol....
- 3 fatty liver diet changes: Award-winning doctor lists foods to completely avoidFatty liver disease is becoming increasingly common due to poor dietary habits and sedentary lifestyles. Award-winning hepatologist Dr. Cyr...
- Rakul Preet Singh starts her day with a steaming cup of ghee coffee. How effective is it for weight loss?Rakul Preet Singh revealed her radiant skin secret. It is ghee coffee. Ghee coffee is also known as bulletproof coffee. It blends coffee wi...
- Ghee, butter, coconut oil bad for liver? Doctor recommends switching to seed oilsChallenging traditional beliefs, liver specialists now advise replacing ghee, butter, and coconut oil with refined seed oils for cooking an...
- 'Ghee is the best fat burner in the world': Longevity expert Prashant Desai explains health benefits of Ghee, video goes viralLongevity expert's viral video touts Ghee's health benefits, claiming it's the ultimate fat burner due to its unique carbon structure. Ever...
- Love for pizzas & doughnuts is hurting your brain. Replace fried food with baked items, keep nuts & berries handy for snackingLast month, a University of South Australia study revealed that eating fatty meals can damage cognitive function.
- Regulations on junk food in school canteens watered down, notifies FSSAIGuidelines drop draft idea of classifying food in yellow, green and red categories, also do away with responsibilities specified for food a...
- Myth buster: How fatty foods help you maintain a healthy lifestyleFat is not as bad a villain as it is made out to be. If fat can cause weight gain, it can also help in weight loss & maintenance.
- Traditional Indian cooking oils better than refined: Experts"Cooking oils form an integral part of Indian diet. However, one is confronted with an array of commonly marketed edible oils asserting hos...
- How 'ghee' made a comeback after research showed that saturated fats have no link to obesityFor decades, the jar of ghee on our kitchen shelves came with a huge dollop of guilt. Now, it's making a comeback as a superfood!
- Your cholesterol worries have some simple solutionsHigh cholesterol levels can result in heart ailments for any body type, regardless of your weight, physical activity and diet.
- Dipping into the other oil war
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