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GASTROESOPHAGEAL REFLUX AND DINNER
Hidden risks of eating before bed and when a snack actually helps. The science explainedLate-night meals have become common due to busy lifestyles, but research shows that eating close to bedtime can affect digestion, sleep qua...
05 Oct, 2025, 09.11 PM IST
You shouldn’t eat dinner too late- here’s why experts say timing mattersNutritionists suggest that the ideal dinner time varies based on lifestyle and bedtime, advising a gap of two to three hours before sleep. ...
27 Aug, 2025, 11.24 PM IST
Lizzo shares the exact meal plan that helped her slim down, fans are taking notesLizzo revealed her health journey, emphasizing a balanced approach to lose 16% of her body fat. Her diet includes protein-rich meals like c...
03 Jul, 2025, 09.08 PM IST
HS Prannoy: From overcoming physical issues to winning World Championships bronzeAt a career-high ranking of world No. 6, Prannoy can justly think of the bigger stages. He has now beaten everyone on the circuit and is pe...
02 Sep, 2023, 11.35 PM IST