Genrobotics, a Kerala-based startup acclaimed for leveraging technology for social change, has been adjudged among top three Artificial Int...

To help you sort fact from fad - and stability shoes from super shoes - we consulted research and experts.

Studies have shown that walking at least 30 minutes per day is enough to reap significant benefits.

30 minutes per day is enough to reap significant physical and emotional benefits.

Some experts believe that excessive running on a treadmill can be harmful to your joints and bones.

Zumba (the company is called Zumba Fitness) is a fitness regime that uses various types of music (ranging from salsa and merengue initially...