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FUN WORKOUT ALTERNATIVES
Feeling always lazy? Deepika Padukone’s fitness trainer shares 10-minute workout regimen to boost energy levels- No gym. No crash diet. Deepika Padukone’s trainer shows 5 simple exercises to lose weight at home
- From 99 kg to 59 kg: Woman who lost 40 kg in 15 months shares 8 upper-body workouts for fit body
- Taylor Swift’s 2025 records are untouchable, but here’s how you can copy her fitness and radiance routineTaylor Swift is setting new records in 2025. Her latest song and album are topping charts globally. Swift's energetic performances are attr...11 Oct, 2025, 01.27 AM IST
- Saunas, cold plunges, carb-rich meals and weekend DJing: This 40-year-old CEO’s routine could be the playbook for work-wellness balanceOlipop CEO Ben Goodwin prioritizes wellness and creativity alongside his demanding role, challenging the traditional hustle culture. He int...27 Aug, 2025, 04.52 PM IST
- She fell in love with cycling at 50, now at 87, she has completed 200 triathlons and countless races. Here’s her fitness secretAt 50, Sheila Isaacs' life transformed when a bicycle gift ignited a passion for triathlons. She defied age, completing 200 triathlons, mar...11 Aug, 2025, 10.05 PM IST
- The brisk walking trend taking over the fitness world; and it’s backed by HarvardNordic walking, inspired by cross-country skiing, is gaining popularity as a full-body workout. Backed by Harvard research, it engages more...07 Jul, 2025, 06.33 PM IST
- Want to stay fit after 40? These 7 celebrity-approved fitness secrets might be the game-changer you needTurning 40 doesn't mean slowing down, as celebrities like Jessica Alba and Khloé Kardashian demonstrate through their dedication to fitness...05 Jun, 2025, 12.35 AM IST
- Farah Khan’s fitness transformation: From skipping workouts to climbing 28 floors a day. What is her secret?Farah Khan's fitness journey, sparked during 'Happy New Year' in 2014, showcases the power of consistent effort and expert guidance. Her tr...12 Apr, 2025, 05.43 PM IST
- Instead of ‘exercising’ as a chore, get physically spontaneous for the fun of itThe WHO recommends 150-300 minutes of moderate or 75-150 minutes of vigorous weekly exercise for adults. While crucial for health, prescrib...12 Dec, 2024, 11.39 PM IST
- Lockdown making your children restless? Work out with themIt is also important for parents to listen to their children.13 May, 2020, 09.28 AM IST
- Why this founder is doing bhangra at home during lockdownClearTax boss Archit Gupta has jumped over the initial hurdles of working from home.27 Apr, 2020, 08.27 AM IST
- Sameer Kanse uses Zwift for indoor virtual rides, Zoom for joint work-out sessions to stay fit during lockdownThe GlobalGyan co-founder who is an avid triathlete is using this time to build mental and physical strength.23 Apr, 2020, 05.25 PM IST
- Ladies, if you are in your forties, it's time to re-think your fitness routine! Here's what you need to doThere is no one-size-fits-all health routine, and if you are a woman above the age of forty, you need to make a few changes.06 Jun, 2017, 12.24 PM IST
- She gave up her retail career to turn a fitness expert hereThe 35-year-old fitness entrepreneur, who quit a career in retail to follow dance and fitness full-time, chose Bengaluru to restart her car...22 May, 2017, 10.13 AM IST
- This Valentine's Day, sweat it out together with your partnerExercising with your partner has multiple benefits. Try some leg raise and bride lunges jointly to shed some flab.14 Feb, 2017, 01.28 PM IST
- Stretch differently: Here is how fitness can be fun, too!Functional training is a form of exercise that focuses on strengthening and training the muscles to perform day-to-day activities.13 Dec, 2016, 12.03 PM IST
- Swim to be slim: Dive your way to fitnessWe hear about a new form of exercise or training to lose weight & get fit, swimming has has stood the test of time.31 Oct, 2016, 11.22 AM IST
- Bored of working out at gym? Try swimming to be fit in the best waySwimming also helps better your lung capacity and is a great form of cardio workout.25 Oct, 2016, 12.59 PM IST
- Post Friendship Day, how about presenting your gym buddy with a new fitness ritual?Flex your muscles with tricep dips on the bench while your friend adds the resistance by pushing on your shoulders.08 Aug, 2016, 09.53 AM IST
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