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FOODS GOOD FOR PANCREAS
Hyderabad doctor rides Metro, makes a shocking diabetes discovery on many commuters’ necksA Hyderabad Metro ride revealed a concerning health trend as Dr. Sunita Sayammagaru observed Acanthosis Nigricans, a sign of insulin resist...- Harvard-trained AIIMS gut doctor reveals the best snack to reduce dangerous belly fatDoctors warn that visceral fat, surrounding vital organs, poses serious health risks like diabetes and heart disease. Harvard-trained gut d...
- Ate too much sugar yesterday? Nutritionists reveal the best way to control Blood Sugar todayAfter eating too much sugar, blood sugar can rise and cause cravings. Experts say simple steps like a protein- and fiber-rich breakfast, sh...
- This daily habit could be raising your diabetes risk, and doctors say most people don’t even realize itSitting too much can quietly raise your risk of diabetes. Experts say being inactive increases blood sugar, insulin resistance, and belly f...
- Struggling with digestion? Doctors say this is the exact time to take enzymesDigestive enzymes naturally support your body break down and absorb carbohydrates, fats, proteins, and sugars, mostly produced by your panc...
- 5 whole grains dietitians swear by to improve Insulin resistance and balance blood sugarDiscover five whole grains that can help improve insulin resistance. Oats, barley, buckwheat, brown rice, and quinoa are packed with solubl...
- Pancreas power foods: Doctor-approved diet that could fix digestion, control sugar & even fight cancerThe pancreas quietly regulates blood sugar and aids digestion. A diet based on whole foods helps protect it. The NHS recommends plenty of f...
- Think iron supplements are harmless? CMC Vellore neurologist warns they might be damaging your liver, heart, and brainExcessive iron intake, often perceived as a harmless boost, can pose significant risks to brain and body health. Neurologist Dr. Sudhir Kum...
- Too broke to afford Ozempic? From avocados to nuts, 5 foods to make you feel full & help you lose weightThe right diet can help you lose weight and provide nutritional support.
- World Obesity Day: Have oats, chia seeds & berries to burn belly fatObesity can cause major health risks like type-2 diabetes, heart disease, hypertension & stroke.
- Vitamin B12 deficiency is a common health problem that can have serious consequences - but doctors often overlook itB12 is scarce in the diet, and it is found only in foods from animal sources. Fortunately, humans need only 2.4 micrograms of B12 daily, wh...
- Natural immunity boosters more effective than pharmacological ones, says Jitendra SinghCiting a number of studies published in leading medical journals over the last two decades, he said that by and large the inference is that...
- Ban 'white' from your life: Avoid the diabetic bombs - flour, sugar and saltInstead of living life in suffering, inject a holistic concept in your life and look at ways to eradicate this disease.
- Shed the belly fat: It is a predictor of heart disease, diabetes and certain cancersVisceral fat is linked to many types of inflammation in the body.
- World Health Day: Insufficient sleep and wrong lifestyle choices can push you towards diabetesLet's dig deeper into factors responsible for this life-long disorder.
- Thin doesn’t necessarily mean healthy, mind the fat insideOften the fat gets deposited around organs instead of under the skin.
- Take a shot at yoga to rid yourself of your modern problems & ancient panaceaPhysical, breathing exercises , meditation & changes to food habits can help us in getting over our health imbalances.
- Myth busters: How to keep diabetes at bayAdopting a healthy lifestyle and eating the right foods can go a long way in ensuring that we keep the 'sugar problem' at bay.
- Want to be happy? Here's what you should eatTo feel good, all you have to do is pay attention to what’s on your plate. Here are some foods that'll cheer you up on a gloomy day.
- 'Diabetes could rob India of demographic dividend'At about 65 million, India has the second highest number of diabetics in the world, after China.
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