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FOOD SWAPS FOR DIGESTION
Frequent bloating, acidity, poor digestion? Top nutritionist shares 8 simple food swaps for a healthy gut- Craving ice cream, cold drinks, packaged shakes? Top nutritionist recommends 6 healthier summer food swaps to beat the heat
- No strict diet, just simple rules: Actress Anushka Sharma is a vegetarian. Her source of protein will help with weight loss
- Bloating, poor digestion? Harvard-trained doctor shares 5 simple but powerful foods for better gut healthGut health issues like bloating and discomfort are common. Dr Saurabh Sethi, a Harvard-trained gastroenterologist, suggests five dietary ch...30 Apr, 2026, 06.41 PM IST
- 'Your body will notice in 2 weeks': Mumbai nutritionist shares 9 everyday foods that are slowly ruining your health. Suggests smart swaps.Mumbai nutritionist Sanya Wadhera identifies nine everyday foods that can negatively impact health. These include sugar in chai, processed ...22 Apr, 2026, 03.36 PM IST
- Heat wave survival guide: Basil seeds, gond katira, watermelon & 7 more natural body coolants you need to beat scorching summer heatStaying cool during a heat wave is essential for maintaining health, and including natural body coolants like Basil seeds, Gond Katira, and...17 Apr, 2026, 02.47 PM IST
- Mumbai nutritionist shares 5 everyday foods that may not be as healthy as you think. ‘Stop swapping products. The problem is never the type.’In a thought-provoking discussion, Mumbai nutrition expert Sanya Wadhera sheds light on the misconceptions surrounding popular Indian dieta...05 Apr, 2026, 05.05 PM IST
- Can you stay healthy by eating your favourite foods? Pune nutritionist shares 6 smart and easy diet tips to lose weightLosing weight involves smart food choices, not extreme diets. Nutritionist Mohita Mascarenhas suggests swapping full-fat dairy for low-fat ...22 Mar, 2026, 04.37 PM IST
- AIIMS- and Harvard-trained gut expert ranks best high-fibre foods: 3 score 10/10, 4 earn 9/10, here’s the perfect fibre chart for youFibre Guide: Dietary fibre is essential for healthy digestion, balanced blood sugar and heart health. Dr Saurabh Sethi, a gut health specia...25 Feb, 2026, 05.47 PM IST
- 10 High fiber foods that curb hunger and accelerate natural weight lossMany people are increasingly prioritising sustainable weight loss strategies that go beyond quick fixes. High fiber foods have emerged as a...03 Dec, 2025, 03.16 PM IST
- Dietitians reveal 6 easy food swaps that slash blood sugar spikes without sacrificing flavourFor individuals with diabetes or prediabetes, food preferences directly impact blood sugar, energy, and long term wellness. Small swaps, ra...23 Nov, 2025, 12.45 AM IST
- What to eat for better digestion, and food which helps control and tackle bloating, heartburn and constipationDigestive issues like bloating, heartburn or constipation can knock productivity and well-being off course. The distils guidance from the N...18 Nov, 2025, 04.59 PM IST
- 6 'Healthy' foods which are wrecking your 'Gut', warns US gastroenterologist - Check what to eat insteadA US-based gastroenterologist warns that seemingly healthy foods like flavored yogurts, protein bars, and zero-calorie drinks can harm your...23 Oct, 2025, 10.19 AM IST
- Fasts to feasts: what festivals really do to your bodyIndian festivals often involve a cycle of fasting followed by feasting, which significantly impacts the body's digestion and metabolism. Wh...21 Oct, 2025, 03.33 PM IST
- Harvard-trained doctor recommends 10 healthy breakfast drinks to prevent bloatingBeat morning bloat with expert-backed breakfast choices! Harvard-trained Dr. Saurabh Sethi suggests soothing drinks like warm lemon water, ...20 Oct, 2025, 12.11 PM IST
- Eating these foods before bed could be wrecking your sleep, says dietitianYour late-night snacks could be stealing your sleep. Registered dietitian nutritionist Briana Rodriquez reveals common culprits like spicy ...08 Oct, 2025, 01.41 AM IST
- Pancreas power foods: Doctor-approved diet that could fix digestion, control sugar & even fight cancerThe pancreas quietly regulates blood sugar and aids digestion. A diet based on whole foods helps protect it. The NHS recommends plenty of f...03 Sep, 2025, 06.26 PM IST
- Want lower cholesterol? Experts reveal the one daily habit that could save your heartMaintaining healthy cholesterol is important for heart health. Experts suggest a simple daily habit: enhancing fiber intake. Soluble and in...20 Aug, 2025, 09.55 PM IST
- Sadhguru’s 30% diet challenge is the secret to better health and looking young. What is it?Sadhguru Jaggi Vasudev suggests the 30% diet challenge, replacing 30% of daily meals with fruits. This can rejuvenate the body, delay aging...05 Apr, 2025, 03.49 PM IST
- Heartburn, acidity common during lockdown: Add fruits & nuts to your plate, eat smaller portionsStaying at home for a prolonged period can cause stress and anxiety.20 Jul, 2020, 03.45 PM IST
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