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FLAX SEEDS BENEFITS
Bloating, constipation, poor digestion? Oxford-certified celebrity nutritionist shares 5 common superfoods you can easily find in your grocery store- Is the Korean food- Kimchi good for your gut? Gastro doctor shares 5 foods to fix your gut health
- Not protein. Not carbs. Most people are missing this nutrient. AIIMS gastro doctor shares 10 foods to fix it
- AIIMS- and Harvard-trained gut expert ranks best high-fibre foods: 3 score 10/10, 4 earn 9/10, here’s the perfect fibre chart for youFibre Guide: Dietary fibre is essential for healthy digestion, balanced blood sugar and heart health. Dr Saurabh Sethi, a gut health specia...25 Feb, 2026, 05.47 PM IST
- Seed cycling is everywhere on social media, but does this hormone ‘hack’ actually work?Seed cycling, a food-based wellness trend, involves consuming specific seeds at different menstrual cycle phases to support hormonal balanc...15 Dec, 2025, 10.42 PM IST
- Chia seeds vs Flax vs Sesame vs Methi: Which seed is good for diabetics, thyroid, digestion? Harvard-trained gastro doctor on health benefitsSeeds offer simple nutrition upgrades for Indian households. Dr Saurabh Sethi, a gastroenterologist, highlights the benefits of various see...11 Dec, 2025, 01.25 PM IST
- Having gut problems? AIIMS-educated doctor shares 3 seeds that helps cleanse your gut like a brushDigestive health is crucial for overall well-being. Simple seeds offer powerful benefits for the gut. Gastroenterology expert Dr. Saurabh S...02 Dec, 2025, 05.17 PM IST
- Harvard-trained doctor shares 4 fiber-rich foods for gut health you might be ignoring, explains how ‘chhole’ make the cutHarvard-trained gastroenterologist Dr. Saurabh Sethi has gone viral for sharing four fiber-rich foods people often overlook — chickpeas, ga...12 Nov, 2025, 09.09 PM IST
- Five seeds seniors should avoid or consume with caution due to health risks and medication interactionsPoppy, chia, flax, sunflower, and hemp seeds pose specific health risks for seniors including choking hazards, digestive issues, and medica...12 Oct, 2025, 10.59 AM IST
- 'Don’t use mouthwash after workout': Biohacker Bryan Johnson shares a strange health tip, but science backs itBillionaire biohacker Bryan Johnson, famed for his $2 million-a-year anti-aging project, warns against using antiseptic mouthwash after wor...11 Oct, 2025, 07.47 PM IST
- Why seeds are must in your daily meals: Top US doctor recommends 5 seeds packed with health benefitsSeeds such as flax, chia, pumpkin, sunflower, and sesame are nutritional powerhouses, packed with fiber, healthy fats, vitamins, and minera...28 Sep, 2025, 02.20 PM IST
- Chia or flax? Experts reveal which seed protects your heart bestChia seeds and flax seeds are both known as superfoods for heart health. Experts say these tiny seeds have fiber, omega-3, and antioxidants...23 Sep, 2025, 12.56 AM IST
- Top 10 foods for a healthy liver- here's what to eat and what to avoidA healthy diet is important for liver health. Fruits, vegetables, and seafood are beneficial. Ginger and garlic reduce inflammation. Avoid ...11 Sep, 2025, 10.34 AM IST
- One daily habit with flaxseeds could solve thyroid issues, control cholesterol, and keep your gut happy: Here’s the right way to do itFlaxseeds offer nutritional benefits for individuals with hypothyroidism, addressing common concerns like slow metabolism and high choleste...10 Sep, 2025, 10.29 PM IST
- Not just to balance blood sugar levels. Pumpkin seeds have six more health benefits, says gastroenterologistPumpkin seeds are a superfood. Dr. Pal Manickam highlights seven science-backed benefits. These seeds boost immunity and support heart heal...07 Sep, 2025, 03.08 PM IST
- Chia seeds vs Flax seeds: Which superfood packs a bigger health punch?Chia and flax seeds are nutritional powerhouses, each offering unique benefits. Chia seeds excel in fiber, calcium, and antioxidants, makin...12 Aug, 2025, 06.28 PM IST
- Weight loss, lowers cholesterol and BP: 5 science-backed reasons to eat flaxseeds dailyFlaxseeds, a nutritional powerhouse, offer a multitude of health benefits. Rich in omega-3 fatty acids, they promote heart health by reduci...29 Jul, 2025, 03.32 PM IST
- Love chia, flax and pumpkin seeds? Stanford doctor busts 8 common mythsDr. Saurabh Sethi busts myths about seeds and gut health. Seeds like chia, flax, pumpkin, and sunflower offer unique benefits. Grind flaxse...29 Jul, 2025, 07.40 AM IST
- A spoon of flaxseeds a day can keep breast cancer diagnosis at bay, claims new studyConsumption of flaxseed can alter the relationship between gut microbes and microRNA, thereby decreasing the risk of a breast cancer diagno...14 Dec, 2023, 03.33 PM IST
- This Bihu, make it a healthy feast with sesame seeds, oats & leafy greensThese recipes are filling and easy to make.14 Jan, 2022, 02.00 PM IST
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