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FITNESS TIPS FOR LONGEVITY
Inside John Cena’s fitness mindset: 5 health habits he follows for a long healthy life- This Quick Kitchen Cleaning Shortcut Could Be Ruining Your Countertops; Here’s What to Use Instead
- At 94, he is beating wellness industry worth trillions: 3 habits of a grandpa doctor that change how ageing affects human body
- World’s oldest bodybuilder, 93, still trains three days every week: His 3 simple rules for longevity and strengthAt 93, Jim Arrington, recognised as the world’s oldest professional bodybuilder, continues to train three times a week and maintain his phy...21 Feb, 2026, 07.25 PM IST
- Blood pressure can cross 300 mmHg. A warning about a common gym exercise from CMC Vellore-trained neurologistWhile weight training can temporarily spike blood pressure to concerning levels, especially with the Valsalva maneuver, regular moderate ex...13 Oct, 2025, 10.13 AM IST
- Biceps and triceps are not enough: Fitness trainer urges strengthening these key muscles to stay pain-free and confident with ageMany fitness enthusiasts focus on “mirror muscles” like chest, arms, and quads, but New York trainer Marfred Suazo warns this leaves the bo...21 Sep, 2025, 04.00 PM IST
- At 100, her secret to longevity isn’t magic but simple habits like beach walks and reading newspapers. Here's her diet and exercise routineMary Coroneos, who turned 100 in June, exemplifies active, purposeful living. Residing in Norwalk, Connecticut, she starts her days reading...16 Sep, 2025, 11.54 PM IST
- Shah Rukh Khan, 59, beats ageing by just eating 3 food items a day. What are they? Doctor explains why it worksAt 59, Shah Rukh Khan maintains his youthful appearance with a simple diet. His regimen includes three food items. Gut health expert Dr. Pa...16 Sep, 2025, 03.31 PM IST
- No gym, no problem: Shamita Shetty's quick cardio trick is perfect for busy schedulesBusy schedules often make it hard to fit in regular exercise, but simple daily habits can have a big impact on health. Shamita Shetty recen...13 Sep, 2025, 09.20 PM IST
- 100-year-old woman reveals longevity secrets which includes gym, ice cream and moreMary Coroneos, a centenarian, attributes her longevity to staying active, both physically and mentally. She enjoys regular gym visits and i...13 Sep, 2025, 01.25 PM IST
- Jennifer Aniston’s smart workout routine keeps her ‘incredibly strong’ at 56. Her unconventional fitness and diet secrets may surprise youJennifer Aniston, 56, known for her role in Friends, is now admired for her strong physique. Moving away from intense workouts, she embrace...18 Aug, 2025, 09.32 PM IST
- Forget cold plunges, pricey pills, and IV drips: These simple biohacks can boost your healthspan naturallyWellness is now accessible. Simple daily habits can improve health. Overnight fasting helps cellular cleanup. Rhythmic breathing reduces st...29 Jul, 2025, 09.15 PM IST
- How to live past age 100? Doctor who crossed the century mark reveals lifestyle rules for longevityDr. John Scharffenberg, a 101-year-old physician and nutritionist, credits his long and healthy life to seven consistent lifestyle habits—n...18 Jul, 2025, 11.28 PM IST
- She’s 95, eats ice cream, golfs weekly & lives like a 'superwoman': Her 9 habits might be the real anti-ageing secretSally Froelich, a vibrant 95-year-old, participates in the SuperAgers Family Study, seeking secrets to healthy aging. While genetics play a...11 Jul, 2025, 10.18 AM IST
- Want to live longer? 5 proven budget-friendly longevity habits that science approvesWhile the longevity industry promotes costly interventions like full-body scans, supplement stacks, and elite wellness clinics, experts say...24 Jun, 2025, 12.12 AM IST
- Bryan Johnson spends 5 hours daily chasing immortality with red light, ice diapers. Check his anti-aging morning routineBryan Johnson, a tech entrepreneur known for his focus on longevity, follows a rigorous 5-hour morning routine aimed at reversing aging and...08 May, 2025, 05.17 PM IST
- Best Birthday Gifts for Husbands to celebrate his day with thoughtful and perfect choicesFinding the perfect birthday gift for your husband can be a delightful challenge. In this article, we explore a curated selection of top bi...05 Sep, 2024, 11.27 PM IST
- Best JBL Earphones in India for Music, Calls and Everyday Listening (2024)Explore this comprehensive list of the best JBL earphones, where sound quality meets innovation. Whether you are looking for deep bass, cry...31 Aug, 2024, 08.58 PM IST
- Best women’s watches in UAE: Elevating style and functionality (2024)Discover the pinnacle of the best women's watches in UAE, offering a diverse range of smartwatches, analog classics, and cutting-edge digit...28 Mar, 2024, 11.18 PM IST
- What are the best investment strategies for senior citizens? Feroze Azeez answersSo, now a retired person in the current contemporary situation will have to have equity as a part of his portfolio. So, the pro tip is to h...22 Aug, 2023, 04.01 PM IST
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