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FITNESS PLANNING
What does Shahid Kapoor eat in a day? Nutritionist reveals Cocktail 2 star’s vegetarian diet behind his lean and muscular physiqueActor Shahid Kapoor maintains a well-toned physique on a vegetarian diet, emphasizing protein and balanced meals. His daily intake includes...- Father's Day 2026: Thoughtful gift ideas to celebrate dads with meaningful surprisesFather's Day 2026: Father's Day 2026 arrives on Sunday, June 21. This occasion is ideal for showing dads love with personalized keepsakes, ...
- Weekend quote of the day by Yogi Berra: "If you don't know where you are going, you'll end up..."Weekend quote of the day: Baseball legend Yogi Berra's wisdom highlights the need for clear goals. Without knowing your destination, you mi...
- Rs 1 crore home today or Rs 1 crore portfolio later? 32-year-old weighs his financial options for long term wealth buildingA 32-year-old professional earning ₹2 lakh per month sparked a debate on Reddit after asking whether he should buy a ₹1 crore flat through ...
- Competing at World C'ships with back injury was not a good decision: Neeraj ChopraIndian javelin ace Neeraj Chopra is gearing up for an exciting start to his season at the Doha Diamond League. Following his recovery from ...
- Italian proverb of the day: 'Those who know, do; those who don't...' The ancient Italian wisdom that separates dreamers from doersItalian proverb of the day: An Italian proverb, “Chi sa fa, chi non sa insegna” (“Those who know, do; those who don't know, teach”), emphas...
- 'Burning classrooms' track schools in sun-scorched SpainChildren in L'Hospitalet de Llobregat are struggling with unbearable classroom heat exceeding 29C, prompting a grassroots project to monito...
- Horoscope Tomorrow, 19 June 2026: Career Recognition, Financial Growth and Relationship Breakthroughs Await These Zodiac SignsHoroscope Tomorrow, 19 June 2026, brings a powerful blend of creativity, financial awareness, leadership, relationship growth, and spiritua...
- Psychology says women who return clothes often after ordering online aren't indecisive or always making impulsive decisions: What this shopping habit really means?Psychology says women who return clothes often after ordering online aren't simply making random decisions. Research suggests this habit ca...
- How old is Cristiano Ronaldo? The strict no pasta, no bread, no milk diet helping football legend thrive at 41Cristiano Ronaldo, at 41, is making history in his sixth FIFA World Cup. His remarkable longevity and elite performance are attributed to a...
- Who is Heather Milligan? The physical therapist, 27 years younger than Arnold Schwarzenegger, who treated his shoulderHeather Milligan age: Hollywood icon Arnold Schwarzenegger and his partner Heather Milligan, a successful physical therapist, have been tog...
- BRND.ME converts into public company, eyes IPO in 12-18 monthsBRND.ME, formerly Mensa Brands, has converted into a public company after shifting its corporate base to India. The consumer brands platfor...
- IDBI Bank share price rockets 19%. What’s triggering the massive surge?IDBI Bank shares rose sharply on Wednesday, extending a four-session rally amid heavy trading volumes and renewed optimism around the lende...
- International Yoga Day 2026: Check this year's theme, events, main venue and timingsIndia is gearing up for the 12th International Day of Yoga on June 21 in Kolkata. The event will be led by Prime Minister Narendra Modi. Th...
- She didn't follow a strict diet, join a gym or use protein supplements. But her before-and-after photos left her stunnedA young woman achieved significant weight loss without gyms or crash diets. She focused on walking 10,000 steps daily and eating home-cooke...
- Luggage brand Delsey Paris to double India investmentDelsey Paris anticipates flattened global growth in 2026-27 due to Middle East business disruptions. Despite this, India remains a top prio...
- FIFA World Cup 2026: Bad news for Brazil as Neymar may miss all these World Cup matchesFIFA World Cup 2026: Brazil faces the prospect of Neymar missing the entire World Cup group stage as medical staff prioritize his fitness f...
- Belly Fat loss tips: Fitness coach shares 5 simple, easy tricks that may help shrink your waistlineA transformational coach has shared five simple habits to help people lose belly fat. Eating protein first, taking a short walk before meal...
- War and AI force India Inc to rethink huge office dealsLarge office leasing deals in India are experiencing extended closing times as companies adopt a cautious approach to expansion amid geopol...
- No extreme diets: Eat five times a day and still lose 4–5 kgs in 15 days, fitness coach shares planAn online coach's 15-day fat loss plan is gaining traction on social media, promising 4-5 kg weight loss through a strict calorie deficit o...
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