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FITNESS FOR AGING ADULTS
Just 4 exercises for 4 minutes per day: Study shows surprising fitness benefits in older adults- Psychology says people who stay genuinely fit deep into their 60s and 70s aren't always the most disciplined or genetically blessed; they’re the ones who made movement part of who they are
- Quote of the day by Brad Pitt: 'It is a funny thing about coming home. Everything looks the same, feels the same, smells the same. You realize what has changed is you' - a timeless lesson on personal growth, self-discovery and transformation
- Quote of the day by American actor William Daniels: ‘If you let people’s perception of you dictate your behaviour, you will never...’ - Life lessons on overcoming the fear of judgmentPersonal growth begins with trusting oneself, not seeking external validation. Fear of judgment hinders risk-taking and authentic expressio...08 Jun, 2026, 11.22 PM IST
- Psychology says when women say ‘I’m fine,’ they may be hiding a much bigger emotional story, and it’s not always what people thinkFor many women, saying “I’m fine” is not necessarily a sign of weakness or avoidance. More often, it reflects empathy, resilience, a strong...08 Jun, 2026, 02.17 PM IST
- Sleeping over 8 hours daily? Senior Neurologist at Apollo Hospitals explains its underlying health issues and potential risksAre you sleeping more than 8 hours? New research has revealed that a study of nearly 500,000 people found a 'sweet spot' of 6.4 to 7.8 hour...07 Jun, 2026, 08.30 AM IST
- Quote of the day by Emily Dickinson: 'Dogs are better than human beings because they know but...' - Renowned American poet's reflection on trust, loyalty, and unconditional companionshipQuote of the day by Emily Dickinson: Emily Dickinson lived a private life but left a profound literary legacy. Her nearly 1,800 poems, expl...05 Jun, 2026, 11.17 AM IST
- Psychology says people who can’t relax even on vacation aren’t bad at switching off; they were quietly taught as children that rest had to be earnedThough holidays are meant for unwinding, many individuals find it hard to switch off, as stress often tags along. Psychological insights in...02 Jun, 2026, 05.47 PM IST
- Goodbye to the myth that Tanystropheus hunted on land: CT scans suggest a stranger life in the seaPaleontologists have long debated the Tanystropheus, a prehistoric creature with an unusually long neck. Recent CT scans of its skull revea...25 May, 2026, 03.26 PM IST
- Word of the Day: OpsimathWord of the Day: As more adults reinvent themselves both professionally and creatively, words like “opsimath” may gradually find a wider pl...22 May, 2026, 02.58 PM IST
- If you do this 800-year-old Chinese exercise daily, your BP & heart may stay healthier than with any other medicine, says studyChinese exercise: An ancient Chinese exercise, Baduanjin, practiced for centuries, shows promise in managing high blood pressure. New resea...19 May, 2026, 12.51 PM IST
- Inside John Cena’s fitness mindset: 5 health habits he follows for a long healthy lifeJohn Cena, now 49 and retired from full-time WWE wrestling, has shifted his focus from peak performance to long-term health and longevity. ...19 May, 2026, 12.03 AM IST
- What is Americans’ favorite exercise? New study reveals a surprising trend in fitness habitsWalking is widely regarded as the simplest and most sustainable form of physical activity, requiring no equipment or gym access while fitti...14 May, 2026, 12.56 AM IST
- Quote of the day by P.J. O’Rourke: 'You know your children are growing up when they stop asking you where they came from and refuse to tell you...' Life lessons on parenting, human nature and relationships by popular US writer and humoristQuote of the day by P.J. O’Rourke highlights parenting, human nature and relationships through humor and truth. The quote of the day today ...13 May, 2026, 11.21 AM IST
- Scientists found a shockingly simple way to predict your lifespan — here's how to test yourselfNew research indicates that stronger grip strength and the ability to easily stand from a chair are powerful predictors of a longer, health...13 May, 2026, 12.43 AM IST
- No gym, no equipment, no sweat: This 800-year-old Chinese exercise is quietly fixing high blood pressureAn 800-year-old Chinese exercise once practiced quietly in parks and public squares is now drawing global attention after scientists discov...12 May, 2026, 09.44 PM IST
- Forget 10,000 steps: Scientists say this specific daily number is all you actually need to stop weight from coming backWeight loss: A new study is challenging the popular “10,000 steps a day” rule, suggesting you may not need that much to protect your progre...12 May, 2026, 07.46 PM IST
- Fitness coach reveals why you are not shedding weight even after eating one meal a day: 'You are losing muscle....'Fitness educator Sanya Wadhera warns that extreme low-calorie diets and excessive cardio can damage metabolism and hinder fat loss. She adv...09 May, 2026, 03.16 PM IST
- R Madhavan taught his son Vedaant about contraception, personal boundaries before teenage; 'Dhurandhar' actor says 'I have treated him as an adult since...'Actor R Madhavan has set a parenting benchmark by openly discussing sexual awareness, contraception and personal boundaries with his son Ve...08 May, 2026, 02.01 PM IST
- Harvard-trained doctor lists 8 daily habits for stronger bones, a healthier heart and sharper brain between 24–45Dr Saurabh Sethi, a Harvard-trained doctor, highlights crucial daily habits for adults aged 25 to 45. These habits build a strong foundatio...04 May, 2026, 09.32 AM IST
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