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FITNESS AND WELLNESS
Life lesson of the day by wellness advisor Gaur Gopal Das: “Reflect on a mistake you made recently … not to punish yourself for it, but to understand what it came to teach you” — how can this mindset transform emotional resilience, mindfulness, self-growth, and daily decision-making in modern stressful life?Life lesson of the day: Gaur Gopal Das lesson on mindful reflection delivers a powerful insight on emotional intelligence, self-growth, and...- Former Tech Mahindra executive Rajashree R joins VC firm Kalaari CapitalFormer Tech Mahindra executive Rajashree R has joined venture capital firm Kalaari Capital, bringing nearly two decades of IT sector experi...
- Belly Fat loss tips: Fitness coach shares 5 simple, easy tricks that may help shrink your waistlineA transformational coach has shared five simple habits to help people lose belly fat. Eating protein first, taking a short walk before meal...
- Anupam Kher is 71 and fitter than ever. His every day food costs just Rs 80 a kg but ‘not very tasty’. Science says it can help lose weightVeteran actor Anupam Kher, aged 71, showcases remarkable fitness. A recent workout video went viral, impressing fans. Kher shared his diet,...
- Law firms make a strong case for rehiring seasoned handsLeading Indian law firms are increasingly rehiring former lawyers, a trend dubbed "boomerang hiring," to combat intense competition for leg...
- Germany aim for winning start against "dangerous" Curacao in FIFA World Cup 2026 openerGermany will target a winning start to their FIFA World Cup campaign, something they have not achieved since 2014, against tournament debut...
- Psychology says comparing your life with others online silently damages self-worth: Why someone else’s success can make your own progress feel invisiblePsychology does not encourage people to avoid inspiration or disregard the achievements of others. Rather, research suggests that self-wort...
- Mag 7? MANGOS? SpaceX forces name rethink on Wall Street's tech-stock monikerThe IPO, the biggest in US history, vaulted SpaceX's value above two Mag 7 members: CEO Elon Musk's other company, Tesla , and Meta Platf...
- Mind Over Money | Long walks are my meditation; they help me think beyond market noise: Citi's Mickey BhatiaCiti executive Mickey Bhatia credits long walks, early mornings, reading and consistent routines for maintaining mental resilience during v...
- 'Time to cherry pick again': Porinju Veliyath says small and midcaps have bottomed & Thomas Cook is his latest buyPorinju Veliyath sees the correction in small and midcap stocks ending. He believes patient investors will find rewards. Thomas Cook India ...
- Stop chasing 10,000 steps daily: US entrepreneur Karl Mehta shares 7 simple walking habits that may control blood sugar level, improve healthThe 10,000-step goal, a marketing tactic, is challenged by research suggesting significant health benefits occur with around 7,000 steps da...
- Italian proverb of the day: 'He who wants too much gets nothing.' Life lessons on ambition, greed, and why chasing everything might make you lose it allItalian Proverb of the Day: The Italian proverb "Chi troppo vuole, nulla stringe" means "He who wants too much gets nothing." It warns agai...
- Who is Zach Yadegari? US teen founder sold a gaming app for $100K, built $40M Cal AI, now launches 'Flow'Zach Yadegari, a US teen founder, achieved two successful startup exits before age 20, selling a gaming site for $100,000 and an AI calorie...
- Psychology says people who optimize every part of their lives often end up more depleted than those who don’t, because constant measuring, tracking, and improving is itself more costly than the benefitModern self-improvement tools promise better lives through tracking. However, this constant monitoring can create stress and pressure. The ...
- FIFA World Cup 2026: Messi, Ronaldo and stars who may be playing their final World CupThe 2026 FIFA World Cup is poised to be a farewell stage for football legends like Messi and Ronaldo, potentially marking their sixth appea...
- Messi set for World Cup tune-up against Iceland warm-up fixture, Scaloni confirms Argentina captain will featureLionel Messi will feature in Argentina's final World Cup warm-up match against Iceland. Coach Lionel Scaloni confirmed Messi will play, man...
- Want to lose weight? Influencer who shed 55 kg reveals the 7 foods she gave upFitness influencer Dolly shared her weight loss journey, revealing that eliminating seven food categories helped her reduce calorie intake ...
- Jasprit Bumrah, Hardik Pandya to be preserved for longer formats: Agarkar makes selection policy clearIndian cricketers Jasprit Bumrah and Hardik Pandya will not tour Ireland and England. The selection panel is prioritizing their fitness for...
- Saif Ali Khan’s yoga style at 55: Inside his flexible and powerful fitness routineSaif Ali Khan’s yoga trainer, Rupal Sidhpura Faria, shared glimpses of the actor performing advanced flexibility poses on Instagram. The po...
- Virat Kohli safe, Rohit Sharma faces 2027 ODI World Cup challenge, says Saba KarimVirat Kohli's place in the 2027 ODI World Cup squad is assured. His fitness and consistent scoring have convinced selectors. Rohit Sharma f...
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