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FITNESS AND LIFESTYLE
She didn't follow a strict diet, join a gym or use protein supplements. But her before-and-after photos left her stunned- Quote of the day by rock icon Mick Jagger: ‘The past is a great place and I do not want to erase it or to regret it, but I do not want to be its prisoner either’ - Rolling Stones musician on moving forward without regret
- Leo Weekly Horoscope (15th June - 21st June 2026): Networking and Strategic Decisions Bring Unexpected Rewards
- Rs 21,000 monthly expenses, scenic hill views, slower pace of life: Delhi man shares perks of working remotely from Manali. ‘Cheaper than Gurgaon ’ says internetA New Delhi professional, Ajay Sharma, relocated to Manali for a healthier lifestyle and lower expenses. He revealed his monthly living cos...15 Jun, 2026, 09.03 AM IST
- Psychology says comparing your life with others online silently damages self-worth: Why someone else’s success can make your own progress feel invisiblePsychology does not encourage people to avoid inspiration or disregard the achievements of others. Rather, research suggests that self-wort...14 Jun, 2026, 04.08 PM IST
- No extreme diets: Eat five times a day and still lose 4–5 kgs in 15 days, fitness coach shares planAn online coach's 15-day fat loss plan is gaining traction on social media, promising 4-5 kg weight loss through a strict calorie deficit o...13 Jun, 2026, 03.46 PM IST
- Ever dreamt of running a bookstore? This Scottish town allows visitors to become booksellers for a week. You can even stay here on rentEscape the city grind in Scotland's Wigtown. The Open Book bookstore offers a unique chance to live and work among books for a week. Visito...13 Jun, 2026, 02.06 PM IST
- Psychology says people who stay genuinely fit deep into their 60s and 70s aren't always the most disciplined or genetically blessed; they’re the ones who made movement part of who they areStaying active for decades is not about strict discipline or finding the perfect workout. It is about integrating movement into your identi...12 Jun, 2026, 03.48 PM IST
- 'Jab mrityu nishchit ho...': Jaspal Rana's Instagram bio grabs attention. Last posts show Manu Bhaker's coach enjoying pizza & spaghetti in SwitzerlandJaspal Rana Last Instagram Post: Renowned Indian shooter and former Asian Games gold medallist Jaspal Rana passed away at 49 after a cardia...12 Jun, 2026, 10.52 AM IST
- Libra, Scorpio, Sagittarius Horoscope Today for June 12, 2026: Be Careful Who You Trust and How You React TodayYour Daily Horoscope Today emphasises emotional awareness, security, and thoughtful responses. Your sensitivity can remain high. It is impo...12 Jun, 2026, 09.22 AM IST
- Addicted to black coffee? Tamannaah Bhatia's fitness coach explains what happens when you drink it for 30 daysBlack coffee health benefits: Swapping sugary coffee for black coffee for 30 days can naturally reduce calorie intake, leading to potential...11 Jun, 2026, 02.24 PM IST
- Quote of the day by Selena Gomez: 'What makes you different is...' Life lessons on self-acceptance, identity, human nature, confidence and challenges by popular American actor and singerQuote of the Day by Selena Gomez highlights the importance of self-acceptance, individuality, identity, confidence and personal growth. The...11 Jun, 2026, 09.20 AM IST
- Thai Proverb of the day: "It’s hard to get the cane out of the elephant’s mouth". Timeless lessons on greed, letting go and attachmentThai Proverb of the day: The Thai proverb 'Oi khao pak chang' showcases how difficult it is to change situations once someone has benefited...11 Jun, 2026, 08.10 AM IST
- Libra, Scorpio, Sagittarius Horoscope Today for June 11, 2026: Is the Universe Pushing You Toward a Bold Love Decision?Your Daily Horoscope Today emphasises emotional awareness, security, and thoughtful responses. Your sensitivity can remain high. It is impo...10 Jun, 2026, 09.09 PM IST
- Quote of the Day by Emma Watson: ‘Don’t feel stupid if you don’t like what everyone else…’‘Harry Potter’ star challenges powerful influence of social conformityEmma Watson, known for Harry Potter, champions individuality. She urges everyone to trust their own tastes, even if they differ from popula...09 Jun, 2026, 11.45 AM IST
- Want to lose weight? Influencer who shed 55 kg reveals the 7 foods she gave upFitness influencer Dolly shared her weight loss journey, revealing that eliminating seven food categories helped her reduce calorie intake ...08 Jun, 2026, 09.32 PM IST
- From gym tubs to kitchen staples: Protein becomes India’s new food trendIndia's food market is seeing a surge in protein-enriched products. These items are moving beyond fitness enthusiasts to everyday consumers...08 Jun, 2026, 06.07 PM IST
- Bengaluru millennial couple reveals ₹1.66 lakh monthly expenses, sparks cost-of-living debateA Bengaluru couple's detailed breakdown of their ₹1.66 lakh monthly expenses for a family of three has gone viral, sparking debate on the c...07 Jun, 2026, 05.36 PM IST
- Beyond the room: Why India Inc's luxury hospitality bet is becoming an experience businessIndia's luxury hotels are evolving beyond just rooms. Companies are now creating immersive experiences that blend wellness, food, and cultu...06 Jun, 2026, 11.59 AM IST
- Quote of the Day by American actor Idris Elba: “I have one of these bodies. When I was younger, I could never put weight on, and now… — Inspiring lessons on body changes, aging, fitness, transformation and why age is just a number by the acclaimed icon emphasizing the importance of maintaining healthy habits for long term well-beingQuote of the Day by Idris Elba: Idris Elba’s quote, “I have one of these bodies. When I was younger, I could never put weight on, and now t...03 Jun, 2026, 11.27 PM IST
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