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FIBRE SUPPLEMENT BENEFITS
Forget chia seeds: Gastroenterologist suggests this desi superfood for gut, weight, cholesterol and blood sugar worriesIsabgol, a traditional Indian digestive aid, boasts significantly higher soluble fiber than popular chia seeds. A Delhi gastroenterologist ...20 Jan, 2026, 04.49 PM IST- Tired of diet fads? Harvard-trained cancer expert busts popular food myths and reveals what really keeps you healthy long termA Harvard-trained oncologist has challenged popular diet beliefs, urging people to stop chasing food fads. Dr Ezekiel J. Emanuel argues tha...05 Jan, 2026, 04.49 PM IST
- Probiotics vs Prebiotics: Which One the Gut Needs FirstForget probiotic pills for gut health; focus on prebiotics, the food your beneficial gut bacteria need. Researchers now emphasize feeding y...02 Jan, 2026, 08.31 PM IST
- Not chia or flaxseed: Fortis doctor recommends one seed solution for multiple health problems. How to consume?A Fortis Hospital doctor has highlighted haleem seeds, also known as garden cress seeds, as a simple dietary addition that may help address...19 Dec, 2025, 05.24 PM IST
- Skip supplements, eat this Rs 10 fruit: Fitness coach reveals weight-loss & immunity boosting food with fibre and proteinWinter brings affordable health with guava. Fitness coach Siddharth Tiwari highlights this local fruit as a nutritional powerhouse. Guava o...17 Dec, 2025, 07.09 PM IST
- Struggling with digestion or gut issues? AIIMS gastro doctor recommends 8 fibre-packed snacks for better gut healthDigestive issues trouble many daily. Dr Saurabh Sethi, an AIIMS gastro doctor, offers simple snack solutions. His list includes kiwi, papay...15 Dec, 2025, 04.08 PM IST
- Want to live longer? A cardiothoracic surgeon says this overlooked nutrient deserves a place on your plate today for better gut healthForget expensive supplements. Everyday foods offer a powerful secret to a longer, healthier life. Fiber, found in simple foods, quietly sup...11 Dec, 2025, 09.09 PM IST
- Beat bloating, constipation, and gut issues for just Rs 20: This affordable superfood is the ultimate boost for your overall wellbeingDiscover how spinach, an affordable leafy green, can transform your gut health. This humble vegetable is a powerhouse of fibre and antioxid...05 Nov, 2025, 02.29 PM IST
- Avocados' surprising health benefits: Can this superfruit reduce the risk of cancer? Top US doctor explainsAvocados are a nutrient-dense fruit, rich in healthy fats, fiber, vitamins, and minerals. They significantly support gut health by increasi...04 Nov, 2025, 03.30 PM IST
- Is turmeric milk the ‘magic health drink’? Gut health expert Dr Pal Manickam analyses: ‘It’s actually good for you, but…’Dr. Pal Manickam highlights turmeric milk's benefits for reducing inflammation and boosting immunity, emphasizing the importance of a balan...16 Sep, 2025, 05.14 PM IST
- To control blood sugar and cholesterol, Harvard doctor recommends adding one supplement to your morning coffeeHarvard's Dr. Trisha Pasricha highlights Psyllium husk as an underrated fibre supplement, crucial for addressing the widespread fibre defic...26 Jun, 2025, 11.26 PM IST
- Protein powders: Top medical research body issues alert, says 'supplements don't increase muscles, are unnecessary & harmful'India's top medical research bodies, ICMR and ICMR-NIN, issue dietary guidelines cautioning against protein supplements, citing potential h...10 May, 2024, 11.49 AM IST
- Including fibre in your diet can not just cleanse your colon, but also improve immunityPrebiotics aren't actively digested and absorbed, rather they are selectively used to promote the growth of a beneficial species of microbe...22 Jan, 2024, 03.44 PM IST
- A dose of creatine may help relieve long Covid symptomsCreatine is already shown to be safe and has minimal side-effects. It's also reasonably inexpensive and easy to take each day. Given there ...29 Sep, 2023, 08.41 AM IST
- Data consumption increased 400% in Rural India in past one yearData consumption through the BharatNet optical fibre surpassed 13,000 terabytes till June. This is an increase from 6,000 TB in 2020 and 30...02 Aug, 2021, 06.55 PM IST
- Prebiotic power: Diet rich in garlic, onion, apple can keep your gut healthyUnlike probiotics, prebiotics are non-living organisms that aid the bacteria, naturally found in the intestines, to flourish.24 Jul, 2018, 10.23 AM IST
- Open to using satellites, drones for NOFN project: Telecom Minister Ravi Shankar PrasadRegarding electronic manufacturing, Prasad said foreign companies manufacturing in the country are entitled to all the benefits given by th...03 Feb, 2015, 02.11 PM IST
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