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FIBER INTAKE
Harvard-trained gut doctor shares 5 simple habits for longevity. 7,000 steps daily, morning sunlight and moreDr Saurabh Sethi emphasizes the value of simple yet effective habits that can enhance health and extend lifespan. Taking regular walks, par...- Ultra-processed foods and cancer risk explained: Study of 461,000 adults finds unexpected resultsA study of 461,682 US adults followed for nearly 19 years found no significant link between overall ultra-processed food intake and colorec...
- Horoscope Today, September 23, 2026: Cancer Moves a Profitable B2B Deal Forward, Leo Cuts Unnecessary Expenses and Virgo Builds Wealth With DisciplineThe planetary alignment today emphasizes business efficiency, corporate alliances, and steady execution. This movement supports Cancer in s...
- Horoscope Today, September 22, 2026: Cancer Seals a Profitable B2B Contract, Leo Restructures Debt and Virgo Builds Wealth Through Smart InvestmentsThe Moon continues its transit through practical Capricorn in Shravana nakshatra today, aligning with the Sun and Mercury in Virgo to empha...
- Horoscope Today, September 21, 2026: Cancer Could Unlock Business Growth, Leo May Need to Cut Spending and Virgo Eyes Long-Term WealthThe Moon shifts into Capricorn, while the Sun and Mercury remain in Virgo to bring a strong focus on planning and detailed execution. This ...
- 5 foods for 5g fibre per serving: Delhi nutritionist shares everyday picks for better gut healthSimple foods can significantly improve digestion and overall well-being. Dietary fibre is crucial as gut microbes ferment it into beneficia...
- In 2018, 11,336 American Gut participants mailed samples from used toilet paper to scientists; the dataset characterized microbial diversity on an unprecedented scaleIn an extensive research initiative, scientists collected toilet paper swabs from a diverse group of thousands worldwide, revealing a signi...
- Horoscope Today, September 4, 2026: Libra Becomes More Magnetic, Scorpio Gets Clarity in Love and Sagittarius Finds a Reason to Be OptimisticYour Daily Horoscope Today emphasizes research-driven focus, corporate agreements, and practical daily service. The day’s energy favors bac...
- Horoscope Tomorrow, September 4, 2026: Major Career Moves, Unexpected Money Gains & Love Surprises, Which Zodiac Signs Will Benefit Most?Horoscope tomorrow, September 4, 2026, brings a practical mix of career progress, financial planning, relationship clarity and health aware...
- Horoscope Today, August 29, 2026: Cancer Strengthens Family Bonds, Leo Commands Attention, Virgo Turns Careful Planning Into ProgressYour Daily Horoscope Today emphasizes back-end research, high-impact business partnerships, and analytical organization. The cosmic energy ...
- Horoscope Today, August 26, 2026: Cancer Finds Business Opportunities, Leo Takes Control of Expenses, Virgo Gets Creative Career SuccessNavigating corporate partnerships, optimizing workplace routines, and driving creative monetization anchor today's planetary energy. Verify...
- Horoscope Today, August 25, 2026: Cancer Gets Partnership Gains, Leo Finds Financial Clarity, Virgo Wins RecognitionYour Daily Horoscope Today highlights establishing corporate partnerships, managing workplace duties, and driving creative projects. Aligni...
- How to get 25g fibre every day? Nutritionist shares cheat sheet of 10 foods to hit your daily goal without forcing down bowls of raw saladNutritionist Lovneet Batra highlights how simple food swaps can help increase daily fibre intake. Adding whole grains such as dalia, ragi a...
- Harvard-based gastroenterologist explains 5 common fibre mistakes that could affect your gut healthA significant number of adults fall short in their daily fibre consumption. Dr Saurabh Sethi highlights five prevalent mistakes that people...
- Forget detox drinks. Harvard-trained gastroenterologist Dr Saurabh Sethi shares 3 simple habits that naturally improve gut healthTrue wellness relies on sustainable lifestyle habits, not quick fixes. As per Harvard-trained gastroenterologist Dr Saurabh Sethi, prioriti...
- Eating too much fiber can backfire: Signs you might be overdoing itFiber is vital for digestive health, but too much can result in uncomfortable signs like gas, bloating, and constipation. The CDC advises 2...
- Want lower cholesterol? Experts reveal the one daily habit that could save your heartMaintaining healthy cholesterol is important for heart health. Experts suggest a simple daily habit: enhancing fiber intake. Soluble and in...
- Why is 'Fibermaxxing' trending? Viral wellness fad might be worth the hype, but there’s one catchFibermaxxing is the latest social media health trend that encourages a high-fiber diet for better digestion, weight control, and overall we...
- How to control blood sugar naturally: 7 tipsDiscover seven natural strategies to balance blood sugar levels, including increasing fiber intake, staying hydrated, exercising, and manag...
- Best foods to consume for fiber intakeDrink plenty of water while gradually introducing high-fiber foods to your diet over a few days. By doing so, negative effects like gas and...
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