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FAT INTAKE STATISTICS
Mediterranean diet may significantly lower Multiple Sclerosis risk, especially in younger adults and nonsmokers, Swedish study findsA new study reveals that following a Mediterranean diet significantly reduces the risk of developing multiple sclerosis. This protective ef...- You eat them weekly, but dietitians say these 3 common foods could secretly spike Cancer riskDietitians reveal everyday foods that may quietly increase cancer risk. Processed meats, sugar-sweetened beverages, and red meat are highli...
- New study reveals the underrated proteins diabetics should load up on for better blood sugarA new study suggests that individuals with type 2 diabetes can lower their risk of kidney disease by increasing their intake of leucine and...
- Craving this fast-food staple? Study says it could boost Diabetes risk by a troubling 20%A recent study in The BMJ examined more than 30 years of dietary details from more than 205,000 U.S. adults to evaluate how potato intake i...
- Indians eating more protein than ever, but the real shocker is the spike in fat consumptionA recent report reveals that Indians are consuming more protein, particularly from eggs, meat, and fish. However, fat intake is increasing ...
- Rural, urban calorie intake down in 2023-24A recent government report indicates a slight decrease in average daily calorie intake in India, falling to 2,383 kcal in 2023-24. Rural ar...
- You can control both BP and diabetes with one diet. New study offers a game-changing fixA new study published in JAMA Internal Medicine introduces the DASH4D diet—a modified DASH plan tailored for people with type 2 diabetes. T...
- Want to lower cancer diagnosis risk? Harvard doctor suggests removing these 4 culprits from your dietA recent study reveals a concerning rise in early-onset cancer cases among young adults. Data indicates that 20% of cancer inquiries now co...
- Processed food items can cause no less than 32 side-effects on your health!UPFs were first defined around 15 years ago to allow researchers to investigate the effect of food processing on health.
- Can consumption of ultraprocessed foods lead to premature deaths? Here's what you need to knowResearchers found that increased consumption of these foods was linked to more than 10% of all-cause premature, preventable deaths in Brazi...
- Switching your food choices? Here's how you can make your diet more sustainable, healthy or cheap without sacrificing nutrientsBefore you abandon your traditional food choices, it's important to consider the nutritional trade-offs.
- Working out is more than just about weight loss. It's the key to a longer lifeSeveral studies add to mounting evidence that we can be healthy at any weight, if we are also active enough.
- You can become healthy even without losing weight. Here's howA study has found that obese people typically lower their risks of heart disease and premature death far more by gaining fitness than by dr...
- Your heart needs more care during winter: Watch out for fatigue, dry mouth and skinCold weather increases the risk of heart attack, but a little awareness can go a long way in keeping the threat at bay.
- Do you work night shifts? Diabetes could be harder to controlThe study shows that night shift work is associated with an increased risk for the development of diabetes.
- Physicians try to find elusive links between diet and disease in IndiansRelationship between fats and heart disease is complicated, and western studies may not be relevant to Indians, scientists are now looking ...
- Did you know that corporates can play a key role in obesity control?Statistics estimate that one out of every five Indians suffer from obesity .
- Seven tips to support your diet with the best vitaminsMost people should be able to healthy get all the vitamins and minerals they require from a , balanced diet.
- Nine simple tips to cut cancer riskA report says that plant-based diets, which are high in natural nutrients, could reduce cancer risk drastically. Here are some food choices...
- Chinese people becoming taller and fatter: SurveyChinese people are growing taller, thanks to their deeper pockets and better nutrition diets, but the change of diet is also making people ...
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