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FAT BURNING
Addicted to black coffee? Tamannaah Bhatia's fitness coach explains what happens when you drink it for 30 days- 14,400 years ago, five people and a canid entered an Italian cave using pine twigs for light
- Homeopathy doctor shares simple tips to reduce facial and belly fat; says your future self will thank you
- No starvation, no 10,000 steps, no hardcore gym sessions: How this woman went from 84 kg to 54 kg in just 5 monthsFitness coach Anjali Sachan lost 30 kilograms by following a gradual and sustainable cardio routine rather than extreme workout plans. She ...24 May, 2026, 12.06 PM IST
- Despite having PMOS, woman shares how these 7 habits helped her lose 22 kg naturally and go from 80 kg to 58 kgTanisha Chadha lost 22 kg naturally by focusing on consistent basics for PMOS. She maintained a small calorie deficit and increased protein...16 May, 2026, 08.19 PM IST
- Techie-turned fitness trainer shares the one habit that helped him shed weight faster, changed body shape: ‘Walking and cardio alone would have…’Abhishek Singhal, a data scientist and fitness coach, revealed his method for significant belly fat reduction. He emphasized strength train...14 May, 2026, 11.28 PM IST
- Fitness coach reveals why you are not shedding weight even after eating one meal a day: 'You are losing muscle....'Fitness educator Sanya Wadhera warns that extreme low-calorie diets and excessive cardio can damage metabolism and hinder fat loss. She adv...09 May, 2026, 03.16 PM IST
- No ice or cone, just milk and fire. Himachal Pradesh’s unique ice cream is served in leaf platesDiscover Malai Baraf, a traditional Himachali ice cream prepared without freezers or modern machines. This unique dessert is made by slow-c...08 May, 2026, 02.10 PM IST
- How to use chia seeds for weight loss: 10 ways to fuel your fitness journeyChia seeds are a popular and natural addition to many weight loss plans because of their high fibre and protein content, which can help kee...07 May, 2026, 01.30 PM IST
- The story of the cooks of Chernobyl, 40 years laterForty years ago, a nuclear disaster struck Chernobyl. Women from Rivne Nuclear Power Plant were sent to cook for clean-up crews. They faced...03 May, 2026, 11.24 AM IST
- Aamir Khan once lost two kilos a week following one golden rule: 'I spent 5000 calories per day through....'Actor Aamir Khan revealed his intense physical transformation for the film Dangal. He gained weight for the older version of his character ...02 May, 2026, 06.29 PM IST
- Quote of the Day by Nihon Hidankyo "What we carry is not only memory of fire, but a warning— humanity’s future survives only if......" Life lessons from those who lived through nuclear fire— and chose to turn unbearable reality into a warning humanity must never ignoreThe quote of the day by Nihon Hidankyo carries a sharp warning about human suffering and humanity’s future. History shows repeated pain, ye...25 Apr, 2026, 10.00 PM IST
- Diet behind Hrithik Roshan’s lean, muscular body revealed: Six egg whites, avocado, spinach and....Hrithik Roshan's physique is a testament to a dynamic diet, shifting between strict discipline and mindful indulgence. His approach evolves...23 Apr, 2026, 04.11 PM IST
- Ghee coffee, nuts, poha: Rakul Preet Singh reveals the diet behind her perfect ten figure. What are the health benefits of ghee or bulletproof coffee?Actress Rakul Preet Singh shares her fitness secrets. Her routine emphasizes hydration, balanced meals, and smart snacking. She prioritizes...23 Apr, 2026, 10.10 AM IST
- Neither Baking Soda Nor Vinegar – The One Simple Ingredient That Quickly Removes Burnt Grease From PansContrary to popular belief, baking soda and vinegar do not effectively remove burnt grease due to their limited ability to break down polym...16 Apr, 2026, 03.28 PM IST
- Social media is abuzz with weight-loss drug retatrutide and longevity goals. What is the drug all about?A new weight-loss drug, retatrutide, is generating excitement. This investigational medicine targets three hormone receptors, offering a po...13 Apr, 2026, 07.23 AM IST
- The beauty and the burden: McIlroy carries Augusta on his shouldersRory McIlroy has taken a significant lead at the Masters Tournament. He delivered a stunning performance on Friday, carding a 65. This perf...11 Apr, 2026, 11.57 PM IST
- Lifting weights for belly loss a 'marketing myth'?: Hyderabad neurologist warns and shares the best way to lose fatNeurologist Dr. Sudhir Kumar debunks the myth that heavy lifting alone melts belly fat, stating aerobic exercise is more effective for fat ...05 Apr, 2026, 12.25 PM IST
- Want to lose weight? New study reveals how your body can burn fat faster instead of storing itA new study published in Nature Communications has identified a protein called SLIT3 that helps brown fat function effectively by building ...29 Mar, 2026, 08.42 PM IST
- Forget crash diets: Scientists discover body’s hidden ‘fat-burning switch’ that could transform weight loss foreverUS researchers found a biological switch for metabolism. The amino acid cysteine impacts weight regulation. Reducing cysteine converts whit...24 Aug, 2025, 06.33 PM IST
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