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FASHION STRESS AND MENTAL HEALTH
Psychology says anxiety is not just overthinking, here’s how fear, stress, and uncertainty slowly take control of your mind and bodyPsychology does not suggest that anxiety is merely a result of overthinking. The experience of anxiety is far more intricate than a stream ...- Psychology says if you’ve tried every diet and still failed to lose weight, the missing problem may not be your body, it could be your mindPeople who successfully lose weight and keep it off over the long term often develop healthier ways to cope with emotions, create environme...
- Psychology says people who eat the same food every day aren’t boring or close-minded, they may be optimizing life in a surprising wayPsychology suggests that people who eat the same foods repeatedly are often driven by a mix of comfort, convenience, habit, emotional reass...
- Psychology says people who always wear back and white may be sending a powerful message without saying a wordPsychology does not claim that everyone who prefers black-and-white clothing has the same personality traits. Human behavior is far too nua...
- Stop chasing 10,000 steps daily: US entrepreneur Karl Mehta shares 7 simple walking habits that may control blood sugar level, improve healthThe 10,000-step goal, a marketing tactic, is challenged by research suggesting significant health benefits occur with around 7,000 steps da...
- Psychology says people who optimize every part of their lives often end up more depleted than those who don’t, because constant measuring, tracking, and improving is itself more costly than the benefitModern self-improvement tools promise better lives through tracking. However, this constant monitoring can create stress and pressure. The ...
- Living in a fantasy world? Psychology says it may be your mind's way of coping with pain, emotional distressSome people find comfort in imagined realities. Psychology suggests these fantasies can help cope with emotional pain. Researchers now argu...
- Quote of the day by Ogden Nash: 'Some tortures are physical and some are mental, but the one that is both is...' Life lessons on pain, peace, happiness, human nature and well being by American writer known for humorous poetryQuote of the Day by Ogden Nash highlights a humorous but relatable truth about human pain. The quote compares physical and mental suffering...
- Quote of the Day by Johnny Depp: “People cry not because they are weak, but because… – Inspiring lessons on mental strength, vulnerability, stress, emotional breakdowns and why It’s okay to not be okay by the Pirates of the Caribbean actor known for his emotionally intense performances and deep insights into human nature and relationshipsQuote of the Day by Johnny Depp: Johnny Depp’s quote, “People cry not because they are weak, but because they have been strong for too long...
- Horoscope Tomorrow, 10 June 2026: Unexpected Developments in Love, Hidden Opportunities Are Emerging for These Zodiac SignsHoroscope Tomorrow, 10 June 2026, brings a strong focus on emotional awareness, thoughtful decision-making, and personal security. Tomorrow...
- Waking up tired every day? Harvard-trained gut doctor shares 10 simple habits that can improve sleep quality naturallyMillions struggle with sleep. Dr Saurabh Sethi, a Harvard-trained doctor, offers simple tips for better rest. Avoid late meals and keep you...
- Psychology says adults who learned to depend on no one as children don’t grow into self-sufficient adults; they grow into people who confuse asking for help with weakness, and slowly build a life no one else knows how to step intoEarly childhood experiences profoundly shape adult attachment styles. Research shows these patterns persist, affecting relationships with p...
- Tibetan proverb of the day: 'The secret to living well and longer is: eat half, walk double, laugh triple, and love without measure.'An ancient Tibetan proverb offers a timeless path to a fulfilling life: eat moderately, exercise regularly, laugh heartily, and love abunda...
- Quote of the Day by Legendary diarist Anne Frank: “I've reached the point where… – Inspiring lessons on fear, isolation, helplessness and why hope is what keeps us going in hard times by the young Jewish writer known for her deeply moving reflections on life, war, and human suffering during the HolocaustQuote of the Day by Anne Frank: Anne Frank’s quote, “I've reached the point where I hardly care whether I live or die. The world will keep ...
- Life Advice of the Day by Naval Ravikant: “Three Things in Life…” – The renowned Indian-born American entrepreneur's powerful lesson on how these three priorities can transform your lifeEntrepreneur and investor Naval Ravikant believes that a fulfilling life can be built around just three priorities: health, mission, and th...
- Education Minister Dharmendra Pradhan reviews draft mental health policy for schoolsUnion Education Minister Dharmendra Pradhan led a crucial meeting on the draft National Mental Health and Well-Being Policy for Schools. Th...
- Psychology says people who can’t relax even on vacation aren’t bad at switching off; they were quietly taught as children that rest had to be earnedThough holidays are meant for unwinding, many individuals find it hard to switch off, as stress often tags along. Psychological insights in...
- Psychology suggests adults who quietly put feelings into simple words aren't just processing out loud; they may be using a form of emotion regulation that helps the mind settleNew research reveals a simple way to manage stress. By naming your feelings in plain language, you can reduce emotional distress. This tech...
- Psychology says people who take short walks after a stressful day aren’t just getting steps: They are often giving the mind a small recovery windowA short walk after a demanding workday offers significant psychological benefits. Occupational psychology research highlights these strolls...
- Quote of the day by Kate Middleton: ‘We have heard time and time again in the course of our work how talking…’ – Catherine, Princess of Wales on mental health, vulnerability and healingKate Middleton, Princess of Wales, champions open conversations about mental health. She emphasizes that sharing struggles can heal hidden ...
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