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FARTLEK TRAINING
Does high-intensity exercise affect your heart? mind? life spans? waistlines?With HIIT, you strenuously ride, run, swim, hop, crunch or otherwise push yourself aerobically for a few minutes or even seconds, slow or s...12 Nov, 2021, 11.37 AM IST- Mumbai Marathon: Incred boss followed a 16-week training program for an injury-free runPrashant A Bhonsle clocked it in 4.27 hours.20 Jan, 2020, 04.01 PM IST
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