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FARMERS WALK EXERCISE
This one simple exercise done just once a week for 2 minutes could help lower blood pressure, study findsWall sit exercise: A recent study has found that simple wall squats performed once or twice a week could help maintain short-term blood pre...- At 90, Julie Andrews still feels like she’s in her 50s: The simple morning exercise habit and mindset the ‘Sound of Music’ star has followed for decades to stay active and age wellAt 90, Dame Julie Andrews continues to approach ageing with remarkable energy, revealing that she still feels much younger than her actual ...
- Amit Shah chairs southern CMs conclave, Karnataka CM Shivakumar flags delimitationUnion Home Minister Amit Shah led a meeting of southern chief ministers. Karnataka CM DK Shivakumar raised the delimitation issue and women...
- Karnataka CM Shivakumar seeks Southern Zonal Council resolution to retain 543 Lok Sabha seats, honour 1971 censusKarnataka Chief Minister D K Shivakumar urged the Southern Zonal Council to adopt a resolution. He called for the 1971 census to be the bas...
- Milind Soman loves this Japanese practice for reconnecting with nature: What is ‘shinrin-yoku’ or forest bathing?Milind Soman has often spoken about his deep connection with nature, from growing organic vegetables in his greenhouse, Sabzee ka Ghar, to ...
- Dr. Peter Attia, longevity expert, reveals one simple life hack that can help you live longer: Daily activity men and women can do to test grip strengthLongevity expert Dr. Peter Attia highlights exercise as key to a longer, healthier life. He stresses the importance of both steady and high...
- Don't just sweat in the gym, train smarter: Experts reveal hidden workout secrets to stay strong, pain-free, and youthful as you ageExercise is crucial for maintaining muscle, bone, and joint health as we age, but experts stress that smart training matters more than inte...
- Biceps and triceps are not enough: Fitness trainer urges strengthening these key muscles to stay pain-free and confident with ageMany fitness enthusiasts focus on “mirror muscles” like chest, arms, and quads, but New York trainer Marfred Suazo warns this leaves the bo...
- Fitness through the decades- here's how you can reach your peak fitness level at all ages of your lifeAs we age, our fitness routines should adapt to our changing bodies. Each decade presents unique opportunities to focus on different aspect...
- Chandrababu Naidu introduces SwarnaAndhra@2047 vision for 'wealthy, healthy, happy' stateAndhra Pradesh Chief Minister N Chandrababu Naidu presented the SwarnaAndhra@2047 Vision document in the Assembly. The vision aims to achie...
- Angry farmers stage Germany-wide tractor blockadesSchuman told AFP at the protest in Berlin that he felt "pure anger" when the cuts were announced after households had been hammered by mont...
- Want to live longer? Get a grip!A 2022 study found that feeble handgrip strength was a ‘biomarker of aging’. The weaker your grip strength, the olderyour biological age, f...
- Indian armed forces 'adequately mobilised' to thwart any bid to undermine national security, every Indian salutes farmers: Kovind"Our national interest will be protected at all costs," the President declared in his address to the nation on the eve of the 72nd Republic...
- Exercise, reading and 'sewa', farmers crack code of 'protest life' miles from homeWhen they are not raising slogans demanding a repeal of the new farm laws or listening to speeches, the protesters, mostly from Punjab and ...
- BJP's Haryana ally Jannayak Janata Party comes out in support of Centre on farm legislationsChautala’s JJP is walking the political tightrope as it is under pressure from its large farmer voter base to pull out of Khattar governmen...
- PM Modi used hatred in elections, we used love: Rahul GandhiAsserting that this elections saw a "good fight" between the two rival parties, Gandhi said he thought that "love is going to win".
- Walk at least 150 km for voter connect: Maharashtra BJP to MLAsThis will help increase the legislators' dialogue with voters in their respective constituencies, a party official said Tuesday.
- BJP to have public discourse on Maharashtra election manifestoBJP will hold Loksamvad (public discourse) across the state, in which prominent party leaders, senior members and MPs would interact with p...
- BJP’s opposition to FDI in multi brand retail affront to Indian Parliament: Anand Sharma"It was for the first time of independent India that an executive decision was dragged into discussion and debate in parliament" Anand Shar...
- How farmers in Haryana & Punjab are earning Rs 8-10 lakh per acre in agroforestryLow input cost, any-time harvest and rising prices prompt farmers in the wheat-paddy belt to look at poplar and eucalyptus as serious cash ...
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