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FALLING ASLEEP FASTER
Psychology suggests adults who dim the lights long before bed aren’t being dramatic: They’re protecting the slow transition the mind needs because bright evenings can keep the body externally cued- Psychology says adults who never bring their phone into the bedroom aren't being difficult - they're guarding the last quiet border of the day, because bedtime media use can keep the mind externally cued
- Psychology says women who instantly fall asleep around their partner aren’t bored, but it is their nervous system signaling a strong message to their brain
- Not just hot days, hot nights are the real problem: Why heatwave health impact and risk increases after sunsetHot nights are emerging as a serious health risk, especially during ongoing heatwaves across India. When temperatures remain high after sun...27 Apr, 2026, 07.09 PM IST
- President Donald Trump hospitalization and health concern rumors explained: Viral claim about medical emergency fact checkedPresident Donald Trump hospitalization and health concern rumors explained after viral social media claims suggested a hospital visit befor...26 Apr, 2026, 01.33 AM IST
- ‘It changed everything’: Mumbai nutritionist shares 10 easy and budget-friendly ways to stay healthyMumbai nutritionist Sanya Wadhera shared ten simple yet effective health tips. These affordable methods focus on hydration, mindful eating,...12 Apr, 2026, 07.07 PM IST
- How to sleep better at night: Harvard + Johns Hopkins guide have 10 simple and easy fixes that actually help you fall asleep fastTurning and tossing on the bed every single night? Harvard and John Hopkins experts have shared a simple guide that can help you fall aslee...10 Mar, 2026, 07.35 PM IST
- Music to hack the brain? Certain sounds found to change how mind reacts to sleep and anxiety, says researchBinaural beats are an audio illusion created by playing slightly different sound frequencies into each ear, prompting the brain to perceive...23 Dec, 2025, 06.27 PM IST
- Melatonin might harm your heart, study warns — here’s how to sleep fast without itA preliminary study suggests long-term melatonin supplement use for insomnia is linked to a significantly higher risk of heart failure and ...09 Nov, 2025, 12.22 AM IST
- No pills, no drugs required: Harvard doctor’s simple trick could make you fall asleep fasterHarvard physician Dr. Trisha Pasricha recommends a simple, natural way to fall asleep faster: warming your feet. Studies show that heated e...05 Oct, 2025, 11.13 PM IST
- Want deeper sleep? Study says this common nut could be your night time fixA new study indicates walnuts consumed with dinner can improve sleep. Eating 40 grams of walnuts enhanced melatonin production and sleep qu...27 Sep, 2025, 12.11 AM IST
- Socks can end sleepless nights: Harvard scientist explains simple night routine that's better than medicinesMany people rely on supplements or medicines to fall asleep, but Harvard Medical School scientist Dr. Trisha Pasricha points to a simpler s...18 Sep, 2025, 04.49 PM IST
- Want a peaceful sleep at night? Just follow this simple step to improve sleep and reduce stressIncluding reading in a nightly routine can lower stress and improve sleep. Studies show reading before bed reduces anxiety more than other ...06 Jun, 2025, 01.11 AM IST
- What is the 'Infinity tracing technique'? This 'weird but effective' trick could help you fall asleep fasterStruggling to fall asleep because your mind won’t stop racing? A doctor on TikTok has gone viral for sharing the ‘Infinity Tracing Techniqu...10 Apr, 2025, 03.41 PM IST
- 5 noises that can help you combat insomnia and fall asleep fasterNoises need not be an enemy for those trying to sleep!17 Mar, 2023, 10.54 AM IST
- Why Covid can change our sleeping patterns and how to deal with itFactors such as genetics, other health concerns and mood disorders such as anxiety are the likely culprits as to why some people experience...15 Jun, 2022, 12.05 PM IST
- Why the lockdown messed up your sleep pattern, and what you can do about itHere are a few tips to help you re-adjust your body-clock and get your snooze time back on track.07 Jul, 2020, 05.44 PM IST
- Writing a to-do list will help you sleep faster at nightNew York, Jan 14 (IANS) Unable to sleep at night? Try writing a "to-do" list at bedtime as it may aid in falling asleep, a new study sugges...14 Jan, 2018, 04.47 PM IST
- Struggling to fall asleep? These apps can helpThere are many apps out there that claim to help you fall asleep better. After extensive research, we have collated few of the best ones.20 Oct, 2015, 05.16 PM IST
- Sleep loss may shrink your brain: StudyThe study included 147 adults 20 and 84 years old. Researchers examined the link between sleep difficulties, such as having trouble falling...08 Sep, 2014, 10.53 AM IST
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