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EXERCISE WALKING DURATION
No gym, no equipment, no sweat: This 800-year-old Chinese exercise is quietly fixing high blood pressureAn 800-year-old Chinese exercise once practiced quietly in parks and public squares is now drawing global attention after scientists discov...- How birdwatching trains the brain to focus faster and remember betterBirdwatching sharpens observation and memory. New research shows it can physically change the brain. Years of identifying birds lead to str...
- Forget walking after meals: Anti-ageing influencer Bryan Johnson does this '10-count' exercise for blood sugar control & weight lossBryan Johnson, a tech entrepreneur, suggests that performing 10 squats every 45 minutes could be more effective than a 30-minute walk for c...
- He ate pulao every day, twice. Yet he lost 14 kgs in just 9 months. How?A man shed 14 kilograms in nine months through consistent discipline and simple lifestyle shifts. Starting at 90kg, he reached nearly 75kg ...
- Not just 10,000 steps a day, mixing these two walking styles can help maximise your weight lossRecent research indicates that varying walking pace significantly impacts calorie burn and fat distribution. While slower walks utilize mor...
- Take heart, women: Apollo doctor says fairer sex has an edge over men when it comes to heart healthNew research suggests women may gain greater cardiovascular protection from less exercise than men. While both sexes benefit from the recom...
- Only walk for exercise? This one tiny change could dramatically boost your heart healthWalking is a simple, efficient way to enhance heart health, even for individuals who don’t regularly exercise. A recent study states that i...
- Struggling with knee pain? New study says the cure starts with movement, not rest: Try these exercises to ease pain within weeksNew research published in The BMJ and reported by Women’s Health reveals that movement, not rest, is the key to easing knee pain caused by ...
- Don't have time for regular walk? Neurologist suggests a fitness formula that can be done in one-fourth timeBusy schedules no longer mean missing out on health benefits. A neurologist reveals running provides the same advantages as walking in just...
- Not burning enough calories daily? CMC Vellore doctor shares simple walking technique with 5 hidden benefitsMany people struggle to burn enough calories despite regular activity. Dr. Sudhir Kumar, a neurologist trained at CMC Vellore, highlights b...
- Step count vs tracking minutes: What really increases lifespan and boosts heart healthA recent study from Brigham and Women’s Hospital shows that both step counts and minutes of moderate-to-vigorous exercise are linked to low...
- Want lower blood pressure and stronger legs? Japanese walking might be the simple daily fix you needJapanese walking, or interval walking training, involves alternating between brisk and slow walking for short periods. This method, develop...
- Fitness through the decades- here's how you can reach your peak fitness level at all ages of your lifeAs we age, our fitness routines should adapt to our changing bodies. Each decade presents unique opportunities to focus on different aspect...
- A bite of exercise in the corner office: C-suite leaders weave in short bursts of physical activities into workdayIndian executives are increasingly prioritizing well-being by integrating physical activity into their workday. From walking meetings to ex...
- How many minutes should you walk daily based on your age?Walking is one of the simplest and most effective exercises you can do to improve your overall health. Here's how many minutes of walking a...
- Regular exercise such as brisk walking or riding a bike can wipe out risks of early death in poor sleepers: StudyThe new study adds to the existing body of work which explains how important both sleep and fitness are for overall health.
- Heel pain interrupting your running sessions? Practice warm-up exercises for reliefPeople above 50 years of age are at a higher risk of dealing with heel pain.
- Brisk walking may reduce heart failure risk in older womenNew York, March 4 (IANS) Older women who find it difficult to hit the gym or follow a workout routine may now ward off their risk of develo...
- Ladies, walking regularly may reduce risk of heart failure by 25 per centThe risk rises with age; women 75-84 years of age are three times as likely to have heart failure compared with women in the 65-74 age brac...
- Do you suffer from asthma? Don't let it keep you from exercisingPhysical activity that involves minimum amount of exertion, like yoga and walking, is suitable for people with symptoms of asthma.
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