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EXERCISE SEDENTARY LIFESTYLE
Even regular exercise can't beat the damage done by this common daily habit that increases cancer risk, scientists warnA new study by researchers at the University of Glasgow suggests that spending long, uninterrupted hours sitting may increase the risk of d...- Anxious about ageing? Worrying about growing older may actually accelerate the process; here are ways to slow it downWorrying about ageing itself might be accelerating the process, a study on midlife women suggests. Beyond common factors like sun exposure ...
- Stress, poor sleep and processed food are driving heart attacks in young Indians: Ramakanta PandaYoung Indian professionals, particularly in IT and finance, are facing a heart disease crisis due to unhealthy lifestyles. Leading cardiac ...
- India risks becoming "unhealthier before it becomes richer," CEA V Anantha Nageswaran warnsIndia faces a health challenge before achieving wealth. Chief Economic Advisor V Anantha Nageswaran points to rising obesity and sedentary ...
- Quote of the day by Bruce Willis: ‘The difference between trying to be fit and not being fit really means the…’ Die Hard star explains why taking care of your body may be the most important choice you makeQuote of the day: Throughout his career, Bruce Willis became known for portraying characters who faced adversity head-on, and this quote re...
- Madhavan reveals the diet which helped his grandparents live till the age of 92 and 93Actor Madhavan shared his grandparents' diet, which included rice, sambar, rasam, and vegetables, contributing to their long lives. Fitness...
- Think chest pain is the only sign of heart attack? Top doctor breaks 10 myths about the medical condition most people get wrongHeart attacks are often misunderstood. Warning signs can appear days or weeks before. Many people believe dangerous myths about symptoms, r...
- Sleeping 7 to 8 hours may help protect your brain from dementia, says studyNew research reveals a sweet spot for sleep, suggesting 7 to 8 hours nightly can reduce dementia risk. This study, analyzing millions, also...
- Kidney health warning: 10 common habits that could be putting your kidneys at serious risk, according to doctorsKidney health is silently impacted by everyday habits, with diet and lifestyle playing a crucial role. Excess salt, processed foods, and hi...
- Forget long walks. Apollo neurologist suggests one simple exercise to do at home to protect your heart and help with blood sugar controlNeurologist Dr. Sudhir Kumar suggests that short exercise breaks, like 10 squats every 45 minutes, are more effective for blood sugar contr...
- He ran 5 km daily, no family history or stress. Yet faced heart blockage. Reason: Office desk, says Apollo doctorA doctor from Apollo Hospital highlights that daily running might not prevent heart problems if sleep, diet, and sitting habits are poor. A...
- What is a 'sedentary lifestyle'? Cardiologist warns that too much sitting may be as harmful as smokingLeading cardiologists are warning about the dangers of a sedentary lifestyle, equating it to the health risks of smoking. Extended periods ...
- Too much sitting can be fatal: Study of 45,000 people reveals the workout you need to combat a deskjob sedentary lifestyleResearch indicates that 30-40 minutes of moderate to vigorous exercise daily can offset the negative health effects of prolonged sitting. T...
- WHO warns alarming levels of physical inactivity among Indians, says women more physically inactive than menA study in The Lancet Global Health highlights that nearly 50% of Indian adults are physically inactive, posing severe health risks. The st...
- Experts take note of a clear shift in India's fitness & nutrition trendsThe growing demand for nutritional guidance and fitness coaching is driven by increased awareness of lifestyle disorders and dietary habits...
- Just 20 minutes of daily exercise could save you from cancer, heart disease & obesity: StudyA new study suggests that getting just 22 minutes of exercise a day can lower the increased risk of premature death from a highly sedentary...
- Sedentary lifestyle increases risk of cardiovascular diseases: 6 ways to avoid being a couch potatoJust sparing five minutes for some light exercise can do wonders for your health.
- Do you have a sedentary lifestyle? Here's how you can change that with small effortsHigher incidence of diseases like BP, diabetes, heart-realted issues are seen in those who sit for more than 5 hours per day.
- World Obesity Day: Monitor BMI, eat in moderation, and exercise regularly to stay healthyOne needs to make basic changes in his/her daily lifestyle to prevent obesity.
- Need affordable healthcare in India: Venkaiah NaiduObserving India has made great medical advancements in recent times, the Vice-President said, "India is still lagging behind in spite of th...
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