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EXERCISE SCIENCE STUDY
AIIMS doctors say yoga could be one of the most powerful tools for women’s health: 5 important reasons every woman should practise it every day- Mind Over Money | Long walks are my meditation; they help me think beyond market noise: Citi's Mickey Bhatia
- Who is Ali Marks Brunson? Inside Jalen Brunson's love story with his high school sweetheart
- Psychology says people who eat the same breakfast every single day aren’t boring: The habit removes one decision from a brain that’s quietly managing more than anyone seesPsychologists suggest eating the same breakfast daily conserves mental energy. This routine reduces the number of daily decisions, freeing ...13 Jun, 2026, 12.18 PM IST
- Psychology says the exhaustion of modern life often isn’t from overwork: It’s from the fact that we’ve eliminated every attention gap, and the brain never gets the empty space it needs to recoverIn our bustling modern world, the rush of daily life rarely grants us the luxury of stillness. The unending stimulation stretches our menta...13 Jun, 2026, 12.16 PM IST
- Psychology says people who stay genuinely fit deep into their 60s and 70s aren't always the most disciplined or genetically blessed; they’re the ones who made movement part of who they areStaying active for decades is not about strict discipline or finding the perfect workout. It is about integrating movement into your identi...12 Jun, 2026, 03.48 PM IST
- Stop chasing 10,000 steps daily: US entrepreneur Karl Mehta shares 7 simple walking habits that may control blood sugar level, improve healthThe 10,000-step goal, a marketing tactic, is challenged by research suggesting significant health benefits occur with around 7,000 steps da...11 Jun, 2026, 01.03 PM IST
- Cheap 'RO' with no electricity: How twin sisters created Rs 100 water filter using bhindi, methi & chawal to remove 'forever chemicals' and microplasticsTwin sisters Naina and Nayantara Singh have developed Aqua Sattva, an award-winning, low-cost, plant-based water filtration system. This in...10 Jun, 2026, 11.48 AM IST
- Scientists could hardly believe what these octopuses learned to do with a simple mirror, their impressive ability has left researchers stunnedA new study reveals octopuses possess remarkable intelligence. These sea creatures can now use mirrors to find hidden food. This ability wa...05 Jun, 2026, 08.55 PM IST
- If 3I/ATLAS isn’t an alien probe, why is it silent on radio signals but rich in methane from another star system?If 3I/ATLAS isn’t an alien probe, its discovery may be even more important. Scientists detected no radio signals from the interstellar come...05 Jun, 2026, 12.56 AM IST
- Psychology suggests adults who quietly put feelings into simple words aren't just processing out loud; they may be using a form of emotion regulation that helps the mind settleNew research reveals a simple way to manage stress. By naming your feelings in plain language, you can reduce emotional distress. This tech...02 Jun, 2026, 05.23 PM IST
- Quote of the day by Bruce Willis: ‘The difference between trying to be fit and not being fit really means the…’ Die Hard star explains why taking care of your body may be the most important choice you makeQuote of the day: Throughout his career, Bruce Willis became known for portraying characters who faced adversity head-on, and this quote re...02 Jun, 2026, 02.00 PM IST
- Psychology suggests people who step outside to breathe before answering aren't being dramatic - they're protecting the pause that lets emotion settle before words do damageWorkplace conflicts can escalate quickly. Psychologists reveal that a short pause before responding helps regulate emotions. This brief bre...30 May, 2026, 02.22 PM IST
- Psychology says older adults who garden almost every day aren’t just passing time: They are often building small loops of restoration, structure, and self-worthEngaging in gardening offers older adults a wealth of mental and physical benefits. Research indicates it enhances their outlook on aging b...29 May, 2026, 03.46 PM IST
- Psychology says people who take short walks after a stressful day aren’t just getting steps: They are often giving the mind a small recovery windowA short walk after a demanding workday offers significant psychological benefits. Occupational psychology research highlights these strolls...29 May, 2026, 03.28 PM IST
- Psychology suggests adults who never post on social media aren’t out of touch: They may be protecting a version of themselves that does not need an audienceMany people avoid social media posts not due to detachment, but to protect their identity. Public sharing can feel like a performance, lead...28 May, 2026, 04.27 PM IST
- Vitamin B12 and Cancer: Why scientists are taking a closer look at high levelsNew research explores vitamin B12's complex link with cancer. While essential for health, high B12 levels are being investigated. Studies s...28 May, 2026, 12.24 AM IST
- Psychology says people who keep printed photos in drawers aren't resisting technology. For them, concrete visual cues can anchor autobiographical recallPrinted photos serve as powerful memory triggers, aiding in detailed autobiographical recall, especially for older adults and those with Al...26 May, 2026, 05.44 PM IST
- Shark Tank's Kevin O'Leary has a warning for Gen Z founders wanting to work 18 hours a day: “How stupid is that?”Shark Tank investor Kevin O'Leary debunks the myth of relentless startup grind, calling the 18-hour workday 'stupid.' He warns that sleep d...23 May, 2026, 04.24 PM IST
- If you do this 800-year-old Chinese exercise daily, your BP & heart may stay healthier than with any other medicine, says studyChinese exercise: An ancient Chinese exercise, Baduanjin, practiced for centuries, shows promise in managing high blood pressure. New resea...19 May, 2026, 12.51 PM IST
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