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EXERCISE SCIENCE
Psychology says people who eat dinner before 7 p.m. may have more than healthy eating, they may be scared to break the predictable patternPsychology says people who regularly eat dinner before 7 p.m. may be influenced by self-regulation, habit formation, circadian rhythms, and...- Quote of the day by Arthur Schopenhauer: "Talent hits a target no one else can hit; genius hits a target no one else can..."Quote of the day by Arthur Schopenhauer continues to spark conversations because it challenges one of our biggest assumptions: Is talent en...
- One year of Election Commission's Special Intensive Revision: Over 5.8 crore names deleted from electoral rollsOver 5.8 crore voters have been removed from electoral rolls across 12 states and Union territories in a year-long purification drive by th...
- SIR now part of class 9 NCERT textbook, Election Commission lauded for impartial pollsA new NCERT Class 9 textbook now features the Special Intensive Revision (SIR) of electoral rolls, highlighting its role in ensuring accura...
- Including Election Commission chapter in NCERT book is absolutely wrong: TMC's Saugata RoyA TMC MP has strongly criticized the inclusion of praise for the Election Commission in an NCERT Class 9 textbook, deeming it 'absolutely w...
- Not scrolling on your phone, but getting your hands dirty with soil can make you happier, say Harvard and gardening expertsDigging into your garden might be the secret to a happier mind. Experts reveal that beneficial microbes in healthy soil, like Mycobacterium...
- 'Don't die in the meantime': Millionaire Bryan Johnson says some humans may live forever, shares three reasons whyLongevity advocate Bryan Johnson predicts a future where humans might live indefinitely, driven by rapid advancements in biotech and AI. He...
- Quote of the day by psychologist Albert Bandura on self-belief: 'People who believe they have the power to exercise some measure of control over their lives are...' - life lesson on why your beliefs can shape your futureQuote of the Day by Albert Bandura: Psychologist Albert Bandura emphasized that believing in one's ability to control life's trajectory sig...
- ‘It's a big price tag’: Bryan Johnson explains why international travel affects sleep, cortisol and overall health, tech millionaire says it takes "two weeks to recover"Tech millionaire Bryan Johnson advocates for limiting international travel to once every three months, citing a significant biological cost...
- 10 stress management lessons from psychology that explain why some people break under pressure while others grow stronger—and the small daily shifts that help you take control backStress rarely arrives all at once. It builds quietly through small pressures, daily habits, and unnoticed decisions. Drawing from psycholog...
- Amit Shah Diabetes: Video of Home Minister on how he reversed diabetes, lost 20 kgs and is now free from allopathic medicine and insulin goes viralUnion Home Minister Amit Shah revealed his remarkable health turnaround, shedding over 20 kgs and reversing diabetes since May 2020. Throug...
- OPPO Find X9 Ultra review: A camera flagship without compromiseOppo's Find X9 Ultra arrives as a photography powerhouse, boasting a Hasselblad-tuned camera system with dual 200MP sensors and a 10x peris...
- High blood pressure? Top nutritionist reveals the best fruits, vegetables and seeds to add to your dietNutritionist Sonia Narang, who has advised prominent Indian leaders, shared everyday foods that can aid blood pressure management. She reco...
- AIIMS doctors say yoga could be one of the most powerful tools for women’s health: 5 important reasons every woman should practise it every dayYoga is emerging as an important tool in managing polyendocrine metabolic ovarian syndrome (PMOS), formerly known as PCOS. Experts say that...
- Yuan or Dollar? Indian businesses explore alternatives as import costs climbIndian businesses, particularly MSMEs, are hesitant to adopt yuan-denominated settlements despite a weakening rupee. They prioritise locali...
- In 1981, when ISRO carried its APPLE on bullock cart for just Rs 150, the world laughed; Today, the same story is hailed as a masterstroke of innovationIndia's space journey began with innovation. In 1981, the APPLE satellite mission highlighted ISRO's resourcefulness. Engineers used a bull...
- Security sweep in Manipur yields arms cache, 39 bunkers razedSecurity forces in Manipur have achieved significant success. Seven individuals were apprehended, and a large quantity of arms and ammuniti...
- Who is Ali Marks Brunson? Inside Jalen Brunson's love story with his high school sweetheartJalen Brunson's historic 45-point performance led the New York Knicks to a 94-90 victory over the San Antonio Spurs, securing their first N...
- No extreme diets: Eat five times a day and still lose 4–5 kgs in 15 days, fitness coach shares planAn online coach's 15-day fat loss plan is gaining traction on social media, promising 4-5 kg weight loss through a strict calorie deficit o...
- Psychology says people who stay genuinely fit deep into their 60s and 70s aren't always the most disciplined or genetically blessed; they’re the ones who made movement part of who they areStaying active for decades is not about strict discipline or finding the perfect workout. It is about integrating movement into your identi...
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