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EXERCISE ROUTINES FOR BEGINNERS
Korean Proverb of the Day: ‘The man who spent ten years polishing the lock never noticed the…’ The secret reason intelligent people sometimes work the hardest yet achieve the least- Gardening, journaling, learning music: Celebrity nutritionist shares 7 simple daily habits for a long and healthy life
- No equipment or brain games. Just 2 minutes hand exercises to boost brain health and prevent Dementia
- No gym, no equipment, no sweat: This 800-year-old Chinese exercise is quietly fixing high blood pressureAn 800-year-old Chinese exercise once practiced quietly in parks and public squares is now drawing global attention after scientists discov...12 May, 2026, 09.44 PM IST
- Child enrichment can cost Rs 1 lakh/year: Here’s how to fund your child’s preschool activity classes—from dance, music to phonicsFrom phonics to piano, music to drama, activity classes for pre-schoolers are growing fast—and so is the cost of raising a well-rounded chi...27 Apr, 2026, 10.46 AM IST
- No gym, no equipment, just 10 minutes: Alia Bhatt’s trainer shares easy workouts that busy people can do at homeFitness is often postponed due to busy schedules. Celebrity trainer Karan Sawhney, who trains Bollywood stars like Kriti Sanon and Alia Bha...16 Apr, 2026, 11.22 AM IST
- Kareena Kapoor's perfect jawline is not genetic. Her trainer shares how the actress has built itKareena Kapoor Khan's sculpted features are a result of rigorous dedication, not just genetics, reveals her fitness expert. Her routine ble...31 Mar, 2026, 11.28 AM IST
- 20 kg weight loss in 5 months: Redditor reveals 1700-calorie diet and workout planA Reddit user achieved a remarkable 20 kg weight loss in just five months. This transformation was driven by a disciplined, high-protein di...19 Mar, 2026, 06.31 PM IST
- You don’t need daily gym hours! New study says just 2 sessions a week can keep you fit & fabYou do not need a gym to get fit. Just two basic strength training sessions weekly can boost your health. Simple exercises like squats and ...19 Mar, 2026, 04.48 PM IST
- Fitness lovers should try this. Health coach picks this one-minute exercise for body transformation, Check how to do it correctlyPlank Exercise Benefits: The plank exercise, a simple yet effective move, significantly improves core strength and overall stability withou...04 Mar, 2026, 03.44 PM IST
- Deepika Padukone's trainer recommends three simple exercises at home to tone your back just like the actressCelebrity trainer Yasmin Karachiwala shares a simple at-home back workout to achieve a toned physique like Deepika Padukone. This routine, ...21 Oct, 2025, 02.35 PM IST
- No gym, no equipment, just 20 minutes a day. Woman shares her 36 kg weight loss journey secretInstagram fitness influencer Becca has inspired thousands with her 36 kg weight loss, achieved without a gym. She recently shared a 20-minu...09 Oct, 2025, 03.40 PM IST
- No gym needed! Experts say try this 15-minute wall pilates routine to build strength after 40Staying healthy and mobile after 40 doesn’t always need working out in the gym—an easy wall Pilates routine can offer you impressive result...09 Sep, 2025, 12.42 AM IST
- Turn your desk into a gym! 5 trainer-backed tools that actually boost office workoutsSpending long hours at a desk can lead to stiffness, fatigue, and health problems like back pain and poor circulation. You can turn your wo...16 Aug, 2025, 12.44 AM IST
- Discover the 8 Best Dip Stands for Your Home Gym TransformationIn today's fitness-conscious society, maintaining a consistent workout routine can be challenging, whether at the gym or at home. Circumsta...19 Jul, 2024, 04.46 PM IST
- Transform Your Workout Routine with Top-rated Strength Training SetsStrength training sets are highly beneficial for enhancing overall fitness and strength levels. By engaging in regular strength training ro...15 Jul, 2024, 08.29 AM IST
- Best Strength Training Benches for Heavy-Duty Fitness RegimensDiscover the top strength training benches that elevate your fitness routine. This article highlights the best benches for durability, adju...12 Jul, 2024, 09.21 PM IST
- Grab the best 5 kg Dumbbell Sets for a perfect fitness routineIncorporating 5 kg dumbbells into your fitness routine can enhance strength, endurance, and overall health. Here are the best 5 kg dumbbell...12 Jul, 2024, 09.21 PM IST
- 10 Best Resistance Bands for Enhancing Strength, Flexibility and Muscle ToneElevate your fitness regimen with the best resistance bands, meticulously selected to suit all your workout needs. These top-rated fitness ...11 Jul, 2024, 11.12 PM IST
- Fitness can beat cancer: 3 basic exercises to get life back on trackExercise can increase the body's recovery by more than 50 per cent.04 Feb, 2018, 09.43 AM IST
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