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EXERCISE PHYSIOLOGY
Harsh Goenka's Tuesday motivational quote: ‘Anger is the punishment you give yourself for someone else’s mistake’ — Why we get angry and how to control itIndustrialist Harsh Goenka shared a motivational message on managing anger, emphasizing that holding onto it punishes oneself. The American...- Psychology suggests people who step outside to breathe before answering aren't being dramatic - they're protecting the pause that lets emotion settle before words do damageWorkplace conflicts can escalate quickly. Psychologists reveal that a short pause before responding helps regulate emotions. This brief bre...
- Psychology suggests people who arrive ten minutes early to everything aren't overprepared - they're using a small buffer to keep stress from deciding the mood of the day, because time pressure narrows how calmly people can thinkArriving early offers significant psychological benefits. Psychologists reveal that even a few extra minutes before an event can reduce str...
- Psychology says older adults who garden almost every day aren’t just passing time: They are often building small loops of restoration, structure, and self-worthEngaging in gardening offers older adults a wealth of mental and physical benefits. Research indicates it enhances their outlook on aging b...
- Psychology says people who take short walks after a stressful day aren’t just getting steps: They are often giving the mind a small recovery windowA short walk after a demanding workday offers significant psychological benefits. Occupational psychology research highlights these strolls...
- Inside John Cena’s fitness mindset: 5 health habits he follows for a long healthy lifeJohn Cena, now 49 and retired from full-time WWE wrestling, has shifted his focus from peak performance to long-term health and longevity. ...
- What is Americans’ favorite exercise? New study reveals a surprising trend in fitness habitsWalking is widely regarded as the simplest and most sustainable form of physical activity, requiring no equipment or gym access while fitti...
- Not genetics, not weather. Fitness expert reveals real reason why Indian women age so rapidly: 'Most Indian women eat...'Fitness coach Sanya Wadhera highlights lifestyle factors impacting Indian women's aging. Inadequate protein, chronic stress, and lack of st...
- The Summer Survival Guide: Smarter ways to live through rising temperaturesWe are living in an era of extreme heat, and the planet is not pushing back on the pedal anytime soon. Which is why Lijee Philip brings to ...
- Social media is abuzz with weight-loss drug retatrutide and longevity goals. What is the drug all about?A new weight-loss drug, retatrutide, is generating excitement. This investigational medicine targets three hormone receptors, offering a po...
- Are you working out on empty stomach? Hyderabad doctor shares what really matters for weight lossExercising on an empty stomach offers no significant long-term benefits for weight loss or metabolic health, according to neurologist Dr. S...
- 5 Yoga Poses That Support Blood Circulation Without Increasing Your Heart Rate
- Quote of the day by Nobel Prize winner Ivan Pavlov: 'Don’t become a mere recorder of facts, but try to penetrate the mystery of their origin'Nobel Prize–winning physiologist Ivan Pavlov’s quote of the day stresses that science should go beyond simply recording observations and fo...
- Smartwatches are passé! Pre-book Noise Luna Ring with health tracking features at just Rs 2KIndian smart wearables brand Noise has launched its first smart ring, capable of tracking more than 70 metrics, with sensors that can measu...
- Follow a fitness regime daily: Regular exercise can help develop better tolerance for pain, says studyThe researchers found that the more active the participants were, the longer they could keep their hands in cold water.
- Can you just pop a pill and get the same benefits of exercising? A new study is inching very close to that goalThe findings of this study were recently published in the Nature journal.
- Dear men, try to hit the gym only in evening. Exercising after sundown helps manage HDL cholesterol, heart diseasesWhile exercising in the morning helps women, for men evening is the optimal time.
- Changing work shifts, jet lag taking a toll on you? Exercising may counter side-effectsExercising can help people cope with erratic schedules.
- Even a single treadmill session could be beneficial for your heartEndurance training may boost expression of genes involved in repairing damaged DNA and provide a protective effect on the heart.
- Thinking about exercise may make you stronger, study claimsThe finding has potential implications for patients undergoing neurorehabilitation, such as those who have suffered a stroke, researchers s...
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