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EXERCISE PHYSIOLOGIST
Walk, jog or run? Fitness experts reveal the best weight-loss move, and it’s not about speedChoosing between walking, jogging, and running for weight loss depends less on intensity and more on sustainability. While jogging and runn...- Hydration Habits of Pro Cyclists, And What They Reveal About Kidney HealthProfessional cyclists prioritize hydration for performance and health, avoiding plain water for electrolyte-rich drinks to prevent dangerou...
- Zone-2 cardio: The secret to endurance, longevity, and better healthForget grueling workouts; a gentler approach called Zone-2 cardio is revolutionizing fitness. This moderate-intensity exercise, where you c...
- Forget birthdays: Experts reveal the surprising hidden clue in your body that may be ageing your brain differentlyBalance between muscle mass and visceral fat may reveal how fast the brain is aging. In a study of over 1,100 adults, higher muscle and low...
- Treadmill training vs. outdoor running: Which helps you reach your fitness goals faster? Experts reveal the smarter way to runRunning outdoors or on a treadmill both offer unique fitness benefits, says exercise physiologist Kaleigh Ray. While treadmills provide saf...
- Is cycling the ultimate cardio? Experts compare it to running and swimming workoutsCycling is a fun way to stay fit and is a strong cardio exercise. It helps the heart, lungs, and muscles while burning many calories. Exper...
- Just 30 minutes a day of these type of exercises could help you beat heart diseaseHeart disease is a major global health concern. Experts recommend aerobic exercise for heart health. Activities like walking and swimming i...
- How to workout without raising stress hormones: Best time and type of exercisesExercising regularly is beneficial for health, but the timing, intensity, and type of workout can impact stress hormone levels—particularly...
- Think 10,000 steps is the magic number? It might not be the best goal for youWhile 10,000 steps gained popularity from marketing, experts emphasize that overall daily movement and increased heart rate are more crucia...
- Is 'Japanese walking' the secret to smarter fitness? How a 30-minute hack can make you fitter, leaner, and 10 years youngerWhat if your daily walk could burn more fat, lower your blood pressure, and even make you feel a decade younger? Enter Japanese Interval Wa...
- When should you eat? Before, after - or even while - exercising?Contrary to popular belief, exercising on an empty stomach doesn't enhance performance or accelerate fat loss. Dietitian Abby Langer emphas...
- Exercise & diet play key role in enhancing survival for cancer patientsThe mainstays of cancer treatment remain surgery, chemotherapy, radiation therapy, immunotherapy, targeted therapy and hormone therapy. But...
- Want to lose weight? All you need … is 5 minutesThese activities are easier to slip into your schedule than the recommended 150 minutes of moderate weekly exercise (or 75, if you make it ...
- How to exercise safely in the heat? A guideEven when you're at rest, your body produces heat - and the amount increases as your muscles burn fat and carbohydrates when you exercise. ...
- Can't afford gym membership or don't want to join? Here are 3 ways to create your own DIY exercise programGym memberships and fitness classes are becoming increasingly expensive due to rising costs of living. However, the good news is that cardi...
- Is Arthritis Avoidable? What you can do to avoid getting arthritisArthritis is a catchall term for the more than 100 kinds of inflammatory joint conditions, each of which can arise for different reasons. M...
- Is arthritis inevitable? Tips to reduce risk of joint diseasePainful, stiff or swollen joints are a common phenomenon among older adults, but it can be managed with a proper lifestyle.
- Four tips to beat the winter morning bluesGetting out of the bed on a winter morning is a difficult task. With these easy tips you can look fresh and bright when you report to work.
- Between the body and the mind, age is just a numberCombining mentally stimulating activities such as using a computer with moderate exercise decreases your odds of having memory loss.
- Smart, & freeThe wise man’s moral is to stick to it! But sustain your exercise long enough so as to avoid burnout. Call it yukta (smart) practice that e...
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