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EXERCISE FOR HEALTHY ARTERIES
He was 34, active. No diabetes, no high BP. Doctor reveals one 'harmless habit' which caused 34-year-old to almost die from strokeA 34-year-old man, despite being exceptionally healthy, suffered a stroke due to a seemingly harmless habit: forcefully cracking his neck. ...- Stress, poor sleep and processed food are driving heart attacks in young Indians: Ramakanta PandaYoung Indian professionals, particularly in IT and finance, are facing a heart disease crisis due to unhealthy lifestyles. Leading cardiac ...
- Think chest pain is the only sign of heart attack? Top doctor breaks 10 myths about the medical condition most people get wrongHeart attacks are often misunderstood. Warning signs can appear days or weeks before. Many people believe dangerous myths about symptoms, r...
- Your arteries may be lying to you: Cardiologist warns the most dangerous heart plaque is not the one you can see comingCardiologist Dr Jeremy London highlights that not all arterial plaque poses the same risk. Soft plaque is inflamed and unstable, making it ...
- Young and fit but suddenly dies of a heart attack. Apollo doctor explains why 'looks healthy' can hide big risks among those under 45Sudden heart deaths among young Indians are alarming, with experts like Dr. Sudhir Kumar highlighting silent coronary artery disease as a m...
- Top vascular surgeon shares 3 habits that help clear blocked arteries and protect your heartKeep your arteries healthy with simple changes. Increase Vitamin K2 from foods like cheese and eggs. Cut down on white bread and sugary sna...
- Is your 'heart' at risk? 5 simple methods to check for arterial plaque at homeArteriosclerosis, or hardening of the arteries, can lead to serious cardiovascular issues. Atherosclerosis, a specific form, involves plaqu...
- Doctors reveal 7 daily tricks to skyrocket your HDL and transform your heart healthCholesterol is an essential substance for bodily activities and it goes through the bloodstream attached to proteins named lipoproteins. Lo...
- Cardiologist warns how your daily 'grind' may be killing your heart despite exercise and salads: You can’t out-gym an unhealthy lifeU.S.-based cardiologist Dr. Dmitry Yaranov, known as @heart_transplant_doc, warns that exercise and healthy eating alone can’t protect the ...
- He ran 5 km daily, no family history or stress. Yet faced heart blockage. Reason: Office desk, says Apollo doctorA doctor from Apollo Hospital highlights that daily running might not prevent heart problems if sleep, diet, and sitting habits are poor. A...
- 4 heart-healing drinks that quietly clean your arteries and support better blood flowDiscover how specific beverages can significantly support arterial health and combat plaque buildup. These drinks, rich in antioxidants and...
- Heart attack prevention tips: 5 simple natural ways to reduce plaque naturally and keep arteries healthyHeart diseases are rising due to plaque buildup in arteries. Doctors advise healthy lifestyle choices to keep arteries clean and reduce hea...
- Yoga calms the mind but your heart needs a little extra: Study suggests adding 3 other exercises in the mix for cardiovascular healthA new study by researchers from the University of Sharjah and Manipal Academy of Higher Education challenges the belief that yoga alone ben...
- 5 natural ways of strengthening arteriesStrong arteries are key to a healthy heart and circulation. These 5 natural methods, through diet, exercise, and lifestyle, help prevent bl...
- He eats healthy, exercises regularly, but cholesterol still high: CMC Vellore doctor explains his only two optionsDespite following a strict exercise routine and a healthy diet, some individuals may continue to have high cholesterol. Dr. Sudhir Kumar of...
- How to know if your arteries are blocked: 4 non-invasive tests doctors recommend to spot hidden heart risks earlyHeart disease is a silent threat in India. Narrow arteries increase risk. Dr. Jeremy London suggests key tests for early detection. Regular...
- US-based cardiologist reveals 4 simple secrets to 'bulletproof your arteries' and avoid heart surgeriesHeart disease remains the leading global killer, but prevention may lie in lifestyle rather than prescriptions. US-based cardiologist Dr. S...
- High cholesterol symptoms that show up when you walk: Warning signs your body gives that you should not ignoreHigh cholesterol, often symptomless, can lead to Peripheral Artery Disease (PAD) with signs such as leg pain, muscle weakness, and numbness...
- Rohan Mirchandani's death due to cardiac arrest: Expert tips from Sushmita Sen's cardiologist to stay safe from heart attacksRohan Mirchandani, CEO of Epigamia, tragically passed away at the age of 42 due to a heart attack, raising concerns about heart health amon...
- Even mild Covid infection causes heart problems: ReportThe study is the first to compare pre and post Covid-infection levels of arterial stiffness; a marker associated with the ageing and functi...
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