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EXERCISE FOR CHOLESTEROL REDUCTION
No extreme diets or workouts: Hotmail’s founder Sabeer Bhatia, 57, shares his fitness secret after his cholesterol dropped from 240 to 149Hotmail co-founder Sabeer Bhatia achieved remarkable health results with a simple fitness plan. He reduced his total cholesterol by 91 poin...- Celeb nutritionist and trainer who worked with Aamir Khan reveals the one exercise which helped Dangal actor lose a lot of weightActor Aamir Khan shed significant weight for his role in Dangal. He walked over 25 kilometers daily to achieve a lean physique. This routin...
- Running vs weight lifting, which exercise helps you live longer? Apollo doc shares the truth: 'If forced to pick only one...'A neurologist compared running and weightlifting for long-term health. Running showed a clear edge in controlling body weight, abdominal fa...
- Doctors reveal 7 daily tricks to skyrocket your HDL and transform your heart healthCholesterol is an essential substance for bodily activities and it goes through the bloodstream attached to proteins named lipoproteins. Lo...
- Doctors share 10 game-changing steps to drop cholesterol without medicationHigh cholesterol can be managed through lifestyle changes. Doctors recommend embracing a plant-based diet, choosing lean meats, and cutting...
- Morning vs evening exercise: Which one truly protects your heart and why timing can make all the differenceExercise is essential for heart health, with both morning and evening workouts providing unique benefits. Morning sessions enhance insulin ...
- 90-day heart transformation with 'no extreme diets': Cardiologist shares 5 simple ways to boost cardiac health naturallyDr Sanjay Bhojraj outlines five key steps to improve heart health within 90 days. These include tackling silent inflammation with black see...
- High cholesterol? Ayurveda’s isabgol could slash your LDL, but only if you follow the right dosage; Full guide insideIsabgol, a natural fibre, aids digestion and reduces cholesterol. Studies show regular intake lowers LDL cholesterol. The FDA recognizes it...
- This everyday habit could skyrocket your diabetes risk – are you guilty of it?Prediabetes presently affects nearly one-third of U.S. adults, yet many remain unaware. While age and genetics has a crucial role, experts ...
- Tragic death of young Chennai doctor from heart attack raises concerns: Experts recommend 3 simple life-saving exercises for those in high-stress careersThe sudden death of 39-year-old cardiac surgeon Dr. Gradlin Roy highlights the hidden dangers of high-stress professions and long working h...
- Which diet can reduce risk of Cancer and heart disease? Read about research findingPlant based food is found to reduce the risk of certain types of cancer, cardiovascular challenges and other health issues. Recent research...
- Gout, arthritis, IBD among lesser-known risk factors for heart attacksResearch has suggested that conditions such as gout, psoriasis, inflammatory bowel disease and rheumatoid arthritis are also risk factors f...
- Having a handful of almonds before meals can improve blood sugar levels in prediabetics, says studyA few almonds 30 mins before breakfast, lunch, and dinner throughout the study duration.
- Working out is more than just about weight loss. It's the key to a longer lifeSeveral studies add to mounting evidence that we can be healthy at any weight, if we are also active enough.
- You can become healthy even without losing weight. Here's howA study has found that obese people typically lower their risks of heart disease and premature death far more by gaining fitness than by dr...
- Are you diabetic? Heart problems are a major cause of concernType 2 diabetes, which is the most common type of diabetes, occurs mostly in people who are overweight or obese.
- Three ways your commute to work may be slowly killing youCommuting might be slowly worsening your health, and in some severe cases, even increasing your risk of premature death.
- Five ways to prevent hypertensionIt is one of the most important precipitators of heart disease and stroke - thereby making it the number one cause of premature death.
- Exercise can keep post-heart attack depression at bayPatients who are depressed after a heart attack have a two-fold risk of having another heart attack or dying.
- Yoga as good as aerobics for reducing heart disease riskYoga may work just as good as aerobic exercise, biking and brisk walking in lowering the risk of heart disease, scientists have found.
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