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EXERCISE FOR BONE STRENGTH
Techie-turned fitness trainer shares the one habit that helped him shed weight faster, changed body shape: ‘Walking and cardio alone would have…’Abhishek Singhal, a data scientist and fitness coach, revealed his method for significant belly fat reduction. He emphasized strength train...- Stock picks of the week: 5 stocks with consistent score improvement and upside potential of up to 28%In these times of geopolitical stress, how will things pan out for the Indian market? Will it be a standalone underperformer? Or is it just...
- Women's Reservation Bill 2026: After 30 years, here's how India moves to reserve 33% seats for women in ParliamentParliament is considering a new law to bring 33 percent reservation for women in Lok Sabha and state assemblies starting from the 2029 elec...
- Lifting weights for belly loss a 'marketing myth'?: Hyderabad neurologist warns and shares the best way to lose fatNeurologist Dr. Sudhir Kumar debunks the myth that heavy lifting alone melts belly fat, stating aerobic exercise is more effective for fat ...
- Weak bones, joint pain? Delhi-nutritionist says calcium isn’t enough. Shares 4 simple everyday foods for strong bonesNutritionist Lovneet Batra highlights that strong bones require more than just calcium. She recommends incorporating sesame seeds for miner...
- You don’t need daily gym hours! New study says just 2 sessions a week can keep you fit & fabYou do not need a gym to get fit. Just two basic strength training sessions weekly can boost your health. Simple exercises like squats and ...
- Habit to try today: This simple daily routine can keep you strong even after 60Regular strength training is a simple yet powerful habit that helps adults over 60 maintain muscle mass, strengthen bones, improve balance,...
- Walking 10,000 steps is great, but it cannot strengthen one crucial body part. Heart surgeon urges adding another exercise to routineA cardiothoracic surgeon is urging people, especially women in midlife, to rethink the belief that walking alone can build strong bones. In...
- New discovery may reverse bone loss — a game-changer for millions battling OsteoporosisResearchers from the University of Leipzig and Shandong University have recognized GPR133, a receptor in bone-forming cells, as significant...
- 7 weekly habits to keep your bones strong, say top dietitiansKeeping bones strong needs simple weekly habits like good food, movement, sleep and basic check-ins. Dietitians say nutrients such as calci...
- How to keep your bones strong this winter: Orthopaedic tips on vitamin D, exercise, calcium-rich foods, and what to avoidKeeping Bones Healthy in Winter: Winter’s chill can weaken bones. Dr Debashish Chanda of CK Birla Hospital recommends simple habits to keep...
- Cycling vs. Running – Benefits, risks, calorie burn, weight loss and muscle healthCycling vs. Running is a common debate among fitness enthusiasts. Both improve cardiovascular health, burn calories, and build strength. Th...
- 8 orthopedics-recommended ways to make your bones strongDiscover eight science-backed tips from orthopedic experts to build and maintain strong bones at any age—covering diet, exercise, lifestyle...
- The silent disease affecting millions of men, and 4 powerful ways to fight it offThis silent disease weakens men's bones, leading to fractures. Around 2 million men in the US have it. Another 16 million have early bone l...
- How lifting weights thrice a week can help prevent knee pain as you ageA recent study published in BMJ Open Sport & Exercise Medicine highlights the benefits of heavy weightlifting for older adults, showing sig...
- Going for walks isn't enough, Zerodha CEO Nithin Kamath urges 40+ folks to take up strength training, yogaNithin Kamath, co-founder and CEO of Zerodha, has emphasised the importance of strength training for those over 40 as it can increase life ...
- World Osteoporosis Day: Laziness is making your bones weak; healthy diet with milk, eggs & nuts will helpAdequate sleep of 6-8 hours daily is also essential for the body to repair.
- Avoid excessive exercising, pace yourself & strengthen your core to avoid a treadmill injury during lockdownSome experts believe that excessive running on a treadmill can be harmful to your joints and bones.
- It's not just about exercise! What you eat matters for bone strength tooThe long-term consumption of mineral-supplemented diet could be beneficial in preventing bone loss.
- How to ease arthritis painThink there is simply no cure or treatment when it comes to arthritis? Truth tells a different story.
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