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EXERCISE AND MORTALITY RISK
Kerala CM Satheesan tables white paper, flags debt burden; Opposition hits backKerala's budgetary practices are facing intense analysis. A recent white paper discloses staggering liabilities amounting to ₹5.07 lakh cro...- Megacity heatwaves are now a fatal nightmareCities are becoming dangerous places at night due to rising temperatures. Lack of cool nights strains the body, increasing risks of serious...
- What is Americans’ favorite exercise? New study reveals a surprising trend in fitness habitsWalking is widely regarded as the simplest and most sustainable form of physical activity, requiring no equipment or gym access while fitti...
- Scientists found a shockingly simple way to predict your lifespan — here's how to test yourselfNew research indicates that stronger grip strength and the ability to easily stand from a chair are powerful predictors of a longer, health...
- Is your heart beating too fast or slow? Doctor decodes the truth behind the 'normal' resting heart beat numberA neurologist highlights that a "normal" resting heart rate of 60-100 bpm can be misleading. Even slight increases above 60 bpm are linked ...
- Not 10,000 steps: CMC Vellore-trained doctor shares ideal daily step count to cut heart disease riskNew research indicates that walking 7,000 steps daily offers significant health benefits, including a nearly 50% reduction in early death a...
- Cardiologist reveals the ‘most powerful longevity drug’ that could help you live 10 years longerCardiologist Dr. Alok Chopra stated that regular exercise can significantly reduce the risk of early death and potentially add a decade to ...
- Forget long gym hours! Apollo doctor shares the exact amount of exercise your body really needs for good healthNeurologist Dr. Sudhir Kumar emphasizes that short, consistent bursts of exercise offer significant health benefits. Just 75-150 minutes of...
- Forget walking 10,000 steps a day — Scientists reveal the real number you need to live longerA recent study reveals that older women can greatly minimize their risk of early death by walking just 4,000 steps every day, even if compl...
- Worried about heart attack? Apollo doctor reveals 20-minute exercise to safeguard your heartEven brief exercise routines can boost longevity and manage blood sugar. Dr. Sudhir Kumar of Apollo Hospitals, Hyderabad, highlights that b...
- Will you live a long life? The secret might be hiding in your legs. Doctor explains howRecent research highlights that thigh muscle strength is a key predictor of longevity and overall health. Strong quadriceps and hamstrings ...
- Just 20 minutes of daily exercise could save you from cancer, heart disease & obesity: StudyA new study suggests that getting just 22 minutes of exercise a day can lower the increased risk of premature death from a highly sedentary...
- Walking at least 6km a week, can help you live longer: StudyWould you like to live longer? Walk more!
- We will let you in on a secret: Add strength training to your daily workout to live longerWeekly 1-2 strength-training sessions will do you good, according to the study.
- Study finds that regular exercise even in polluted areas may cut mortality riskBoth physical inactivity and air pollution have detrimental effects on health
- Take up walking & cycling; physical activities can reduce risk of death from liver cirrhosisMuscle-strengthening exercises can cut the risk of liver diseases and its complications.
- Muscle loss may up mortality risk in breast cancer patientsNew York, April 8 (IANS) Loss of muscle mass in women with breast cancer may increase their risk of mortality, says a study.
- Want to live longer? Walk every daySwapping out just a few minutes of sedentary time with some sort of movement, such as walking around or doing dishes can reduce mortality r...
- Simple saliva test may predict early death riskThe study examined associations between secretory immunoglobulin A (IgA), the common antibody found in saliva, and mortality rates in the g...
- Smart, & freeThe wise man’s moral is to stick to it! But sustain your exercise long enough so as to avoid burnout. Call it yukta (smart) practice that e...
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