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EXERCISE AND MITOCHONDRIA
Yoga may improve sperm quality, reduce DNA damage in infertile men: AIIMSYoga offers significant benefits for male fertility. A 12-week yoga program improved sperm quality and reduced oxidative stress and DNA dam...- Not just fat loss: Doctor says one exercise helps reducing risk of premature heart failureCardiovascular exercise is a vital investment in long-term health, strengthening the heart, lungs, and brain beyond mere weight control. It...
- What is VO2 Max and why is it becoming the new health number people care about, and how to improve itVO2 max is quickly becoming a new health metric individuals are paying attention to, as researchers highlight its strong links to cardiovas...
- Apollo doctor reveals 'most powerful medicine' that can reduce risk of heart attack, diabetes, stroke, depression. It costs zeroNeurologist Dr. Sudhir Kumar advocates for a daily 30-minute walk as a powerful, cost-free habit to significantly reduce the risk of major ...
- Your heart arteries age before your skin does, says cardiologist. He explains how to slow the processCardiologist Dr. Sanjay Bhojraj reveals that true aging begins internally, impacting heart arteries, hormones, and cells before visible sig...
- Walk this much every day and halve your risk of heart disease, diabetes, and memory loss: Cardiologist explains howDaily movement is nature’s most powerful anti-ageing tool, according to Dr Sanjay Bhojraj. Engaging the muscles, heart, and lungs regularly...
- The one hidden habit that could cut your risk of heart disease and diabetes in half, and almost no one is doing itMovement is a powerful tool for preventing chronic diseases, cutting risks of heart disease, diabetes, and cognitive decline by up to 50 pe...
- Forget costly longevity supplements: This everyday vitamin may hold the secret to slowing aging, new research revealsA new clinical trial suggests that vitamin D3 may slow biological aging by protecting telomeres, the chromosome caps linked to longevity. O...
- Don't rely on shortcuts! Crash diets have health consequences - StudyCrash diets have been around for years, but have stayed popular more recently thanks to influencers and social media.
- How you can maximise the benefits of exercise with good sleep each nightSerena Williams, for example, strives to get eight hours of sleep each night.
- Fat is not bad! Well-functioning fat adipose tissues are key to your good health. Read howRecent research has suggested that the function of our fat tissue, or adipose tissue, is central to why our bodies decay with age, and stro...
- How Long COVID exhausts the bodyStudies estimate that perhaps 10% to 30% of people infected with the coronavirus may develop long-term symptoms.
- Is it possible to exercise too much? Here are 6 ways to find outThe most reliable signs that you’re exercising too much come from your subjective feelings of well-being.
- Demitting office with full sense of satisfaction: Chief Election Commissioner Nasim ZaidiA week before he retires as CEC, ending a 41-year-long career in administration, Zaidi takes a step back to how the journey began.
- Suffering from body aches & impaired memory? Don't ignore the symptoms, it could be chronic fatigue syndromeHere's how you can manage CFS.
- Stuff & TranceScripps Institute scientists have already tested a substance that turned obese mice into little murine athletes.
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