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EXERCISE AND DEPRESSION
Techie-turned fitness trainer shares the one habit that helped him shed weight faster, changed body shape: ‘Walking and cardio alone would have…’Abhishek Singhal, a data scientist and fitness coach, revealed his method for significant belly fat reduction. He emphasized strength train...14 May, 2026, 11.28 PM IST- US social media legislation gains momentum as key Republican senator pledges supportA key legislative hurdle for the Kids Online Safety Act was cleared Tuesday as Senator Ted Cruz announced his support for the bill. The leg...13 May, 2026, 08.44 AM IST
- Lack of sleep, chronic stress, poor diet? Harvard-trained doctor shares 6 daily habits that may silently harm healthModern lifestyles, marked by poor sleep, stress, and unhealthy habits, silently increase the risk of chronic diseases. Harvard-trained gut ...05 May, 2026, 07.10 PM IST
- Chip, chip, chipping away: Are GoI & Election Commission rewriting poll rules unilaterally and putting democracy in peril?A proposed change to Lok Sabha seats and issues with voter roll revisions raise concerns. Independent institutions, like the Election Commi...23 Apr, 2026, 11.50 PM IST
- At 50, Hrithik Roshan’s ex-wife Sussanne sets fitness goals with challenging Pilates exerciseInterior designer Sussanne Khan, a dedicated fitness enthusiast, recently shared a video of herself performing challenging Pilates exercise...23 Apr, 2026, 04.49 PM IST
- Centre’s women quota, delimitation formula has my 100% support: N Chandrababu NaiduAndhra Pradesh CM N Chandrababu Naidu fully backs the proposed delimitation bill and women's reservation, emphasizing the need to delink se...16 Apr, 2026, 12.14 AM IST
- National pet day April 11: which pet is best for you? The surprising life-saving health benefits of having pets, plus smart ways to adopt and support animal welfare worldwideNational Pet Day April 11: Over 70% of U.S. households own a pet, yet millions of animals still wait in shelters every year. This National ...11 Apr, 2026, 06.29 PM IST
- ‘Brain Rot’ is everywhere — here’s why the Internet can’t stop talking about itBrain rot, a new term for mental fatigue, is gaining attention. Excessive online content consumption, especially on social media, is linked...10 Apr, 2026, 01.52 AM IST
- Quote of the Day by Jim Rohn: ‘There are two types of pain you will go through in life, the pain of discipline and…’ American author’s no-sweat strategy for success and lesson on discipline in lifeQuote of the Day by Jim Rohn: Motivational speaker Jim Rohn highlighted two life pains: discipline and regret. Discipline's discomfort is b...06 Apr, 2026, 11.53 AM IST
- Excessive use of smartphones can harm children's physical, mental health: UP CM Yogi AdityanathUttar Pradesh Chief Minister Yogi Adityanath has issued a strong warning about the detrimental impact of smartphones on young children. He ...16 Mar, 2026, 12.33 PM IST
- You might not need pills to beat depression: Science reveals a surprisingly simple and effective alternativeAn updated Cochrane review finds that regular physical activity can ease depression as effectively as antidepressants or cognitive behaviou...08 Jan, 2026, 04.55 PM IST
- Exercise vs depression: How regular physical activity rewires brain to improve mental healthRegular exercise is emerging as one of the most consistent and widely endorsed strategies for improving mental health. While medications an...05 Aug, 2025, 11.17 PM IST
- The mind and body connection: Can physical exercise help with anxiety and depression?When you’re already feeling stressed-out, prolonged, intense exercise may not be the right option.06 Apr, 2022, 07.38 PM IST
- Yes, it's true. Even 30 mins of brisk walking can boost your mood, and keep anxiety awayAlmost any kind of aerobic activity likely helps against excessive worry and dread, says this Swedish study.15 Jan, 2022, 03.58 PM IST
- The secret to happiness revealed: Daily exercisePhysical activity can help reduce depression and anxiety.05 Apr, 2018, 06.31 PM IST
- MIIT exercise for 150 minutes a week can keep depression at bayStopping exercise suddenly can result in increased depressive symptoms, according to a study.23 Mar, 2018, 04.50 PM IST
- Just one hour of exercise per week can work wonders for your mental healthIt can prevent depression and help fight anxiety.03 Oct, 2017, 07.24 PM IST
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