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EXCESSIVE SLEEP AND MEMORY
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- Psychology says students who get Exam Fever right before tests aren’t weak or unprepared but their minds are entering survival modeThe psychology behind exam fever reveals a strong connection between stress, self-worth, perfectionism, and emotional pressure. For many pe...01 Jun, 2026, 02.41 PM IST
- Psychology says students who top exams without studying for hours aren’t just gifted but have one hidden advantage others ignoreThe psychology behind students who excel in exams without seeming to study excessively suggests that success is not determined by intellige...31 May, 2026, 11.19 AM IST
- Sleeping 8 hours, still tired? Top nutritionist shares 4 surprising reasons behind itEven after a full night's sleep, feeling tired can stem from more than just insufficient rest. Delhi-based nutritionist Lovneet Batra revea...31 May, 2026, 09.01 AM IST
- Psychology says adults who never bring their phone into the bedroom aren't being difficult - they're guarding the last quiet border of the day, because bedtime media use can keep the mind externally cuedKeeping phones out of the bedroom is a growing trend supported by psychological research. Studies show that reducing pre-sleep screen time ...30 May, 2026, 02.23 PM IST
- Your phone is making you older: One day your reels addiction may lead to panic disorder, poor digestion & permanent sleep damageIndians spent a staggering 1.1 trillion hours on smartphones in 2024, with 70% on social media and gaming. This excessive screen time, part...08 Apr, 2026, 03.50 PM IST
- What’s Really Hiding Inside Your Pillow Might Change How You Sleep TonightDespite the everyday usage of pillows, they are one of the least tended to objects when it comes to cleaning. This is because they graduall...07 Apr, 2026, 06.42 PM IST
- Are you getting enough sleep? Here’s what science says about the real sleep your body demandsSleep is vital for health. Adults need sufficient rest for body repair and sharp minds. Deep sleep aids muscle healing and memory. Many adu...28 Oct, 2025, 07.39 AM IST
- Boost your brain: 8 neuroscientist-backed tips to sharpen and improve memoryMemory loss can happen due to stress, poor sleep, aging, or health issues. You can improve memory with simple steps like regular exercise, ...20 Sep, 2025, 01.53 AM IST
- From multitasking to not drinking enough water: Dr Pal shares 10 everyday habits that is harming your brainDr. Pal highlights overlooked daily habits detrimental to brain health, including poor sleep, prolonged sitting, multitasking, and unhealth...11 Sep, 2025, 11.27 AM IST
- Is your child struggling to focus? CMC Vellore doctor points out 5 culprits behind thisDr. Sudhir Kumar highlights that children's attention issues stem from lifestyle rather than brain disorders. Excessive screen time, irregu...28 Aug, 2025, 03.24 PM IST
- More than 9 hours of sleep? Science says your memory may sufferResearch from the University of Texas suggests that sleeping more than nine hours nightly may negatively impact cognitive function, particu...17 May, 2025, 09.18 PM IST
- What Is 'brain waste'? Neuroscientist reveals how to clear it and lower your dementia riskNeuroscientist Professor Ian McDonough highlights the brain's need to clear out waste to prevent cognitive decline and memory loss. The bra...02 Apr, 2025, 11.56 PM IST
- Why Zerodha's Nithin Kamath, a fitness enthusiast, suffered a stroke? Doctors offer life-saving advice and being fit vs being healthyZerodha's CEO Nithin Kamath experienced a mild stroke due to factors like stress, sleep deprivation, and over-exercising. This highlights t...01 Mar, 2024, 06.05 PM IST
- Six reasons why students shouldn't skip sleeping before examsMost students pride themselves for not sleeping during the exams and for burning the midnight oil. A large chunk of this has been created b...16 Mar, 2023, 10.36 AM IST
- Difficulty thinking after a bad night's sleep? Find out the optimal nap time your brain requires to work properlySleep is important for brain functioning.09 May, 2022, 10.53 AM IST
- Now, smart drug to boost brain powerOxford and Harvard scientists claim that 'smart drug' modafinil can enhance decision-making and planning skills.23 Aug, 2015, 04.59 PM IST
- Sleep your way to better healthNo good night, no good day: A leader forcing himself to stay awake may end up putting his decision-making ability itself to sleep.20 Feb, 2015, 01.58 PM IST
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