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EVENING CHRONOTYPE
Psychology says people who prefer working night shifts may be following their natural body clockPeople who prefer night shifts are not necessarily antisocial, unmotivated or unconventional. They may simply have anevening chronotype, fe...- Why the same foods you eat during the day can lead to belly fat, higher blood sugar & poorer cholesterol levels at night; study has the answerNight owls consuming high-energy foods late at night show greater body fat. Evening-types eat less in the morning and more after 8 pm. This...
- Psychology says people who drink too much coffee every day may be seeking more than just caffeineFor many people, coffee represents far more than a source of caffeine. It becomes a comforting ritual, a productivity cue, a social traditi...
- Psychology says people who prefer staying awake late at night are not insomniacs, they may be looking for uninterrupted focusStaying up late doesn't automatically indicate laziness, poor self-control, or a particular personality type. At the same time, research co...
- Psychology says people who wake up before sunrise are not trying to bring structure to their day, they may be trying to listen to their bodyPsychology says people who naturally wake up before sunrise may have unique personality traits, stronger self-regulation, and different bio...
- Psychology warns that staying up late for just one more episode or doomscrolling may make you more vulnerable in the moments you least expectLate nights spent indulging in 'revenge bedtime procrastination' might be more detrimental than just morning grogginess. A recent study rev...
- Why some employees struggle to work in morning shifts while others dislike later hour shifts, Harvard scholar explains the biological reasonSome employees naturally perform better in the morning, while others are more productive later in the day. According to Harvard-affiliated ...
- Research suggests people who walk outside within hour of waking are using morning light exactly the way the body was built toMornings often begin indoors, but research suggests that getting outside soon after waking can significantly improve sleep, energy levels a...
- ŌURA enters India with Oura Ring 4, reveals how the country sleepsOura has launched its smart ring in India. The Oura Ring 4 is now available. The company released a sleep report for India. Indian users sl...
- The Reason Some People Feel More Productive Late at Night, Biologically SpeakingMany individuals experience heightened focus and productivity in the evening, a phenomenon rooted in biological chronotypes rather than a l...
- Waking up early Vs Sleeping late night: Intelligence found higher among one group during brain researchRecent research highlights key differences between night owls and early birds. Studies show night owls often score higher on cognitive test...
- How sleep impacts your health and productivity, is it better to stay awake till late night or get up early?It unpacks the science behind chronotypes - the biological wiring that determines whether you naturally wake up early or stay up late - and...
- Sleeping late at night could shorten your lifespan, warn Harvard and Stanford studies. How to reverse damage?Research from Harvard Medical School, Stanford Medicine, and health experts warns that consistently sleeping late can have severe long-term...
- Want to lose weight faster? Have your meals early, says CMC Vellore-trained doctorDoctor Sudhir Kumar suggests eating between 8 AM and 4 PM for health benefits. Research indicates early eating improves insulin sensitivity...
- This common habit increases your diabetes risk by 50%; Here’s how to fix itA recent study from the Netherlands reveals that night owls have a 46% higher risk of developing type 2 diabetes compared to early risers. ...
- Is good mental health linked to early sleeping pattern? What does this research say?Late sleeping habit has been linked with increasing mental health issues, according to one research. This is linked to various other physio...
- Are you a night owl? New study shows people who stay up late drinking & smoking die younger than early risersA 37-year study in Finland of nearly 24,000 same-sex twins has found that people who stay up late don't die younger than early risers if th...
- Is it better to exercise in the morning or evening?Recent research suggests that the time of day that we exercise also tunes our internal clocks.
- Ladies, check your clock: Being an early riser may lower breast cancer riskThere is little evidence for an association with sleep duration and insomnia symptoms.
- 'Timing' ourselves for a more happy and successful life (Book Review)Title: When: The Scientific Secrets of Perfect Timing; Author: Daniel H. Pink; Publisher: Canongate; Pages: 272; Price: Rs 599
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