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EPIGENETICS AND HEART HEALTH
Are millions aging faster because of hidden vitamin B12 deficiency? New Cornell University research links low B12 to muscle weakness and metabolic declineVitamin B12 and healthy aging are now linked by striking new evidence from Cornell University. A landmark study published in the Journal of...- Celebrity nutritionist shares 5 simple foods you must add to your diet for a healthy lifestyleIntegrative lifestyle expert Luke Coutinho reveals five food types that influence gene behavior. Cruciferous vegetables aid detoxification ...
- One toxic exposure in pregnancy linked to disease risk across 20 generations, shocking rat study findsA new study from Washington State University reports that a single pregnancy exposure to a toxic fungicide can raise disease risk for 20 ge...
- Strength training vs walking 10,000 steps: Heart doctor says you may be chasing the wrong fitness ruleUS based cardiologist Dr Sanjay Bhojraj says the debate between walking 10,000 steps and strength training should focus on individual needs...
- She ate right, walked daily, had normal reports; yet felt foggy and exhausted: Heart doctor reveals the hidden factor most tests missCardiologist Dr Sanjay Bhojraj highlighted the hidden dangers of chronic stress after sharing a patient case on Instagram. Despite eating w...
- Have a busy schedule or hate long gym sessions? Apollo neurologist reveals surprising benefits of short workoutsRegular exercise significantly boosts health and extends life. Dr Sudhir Kumar explains how movement triggers lasting changes in immune cel...
- Want to fix your metabolism? No need for strict workouts or supplements: Cardiologist shares a breakfast switch that can actually workUS based cardiologist Dr Sanjay Bhojraj advises that improving metabolism may depend more on breakfast choices than workouts or supplements...
- Cardiologist shares the scariest part of heart disease, reveals how you can rewire everything before it’s too lateU.S.-based cardiologist Dr. Sanjay Bhojraj has warned that heart disease often begins silently decades before symptoms appear. In an Instag...
- Cold plunges and supplements can wait: Cardiologist says real heart health comes from fixing the basics, not chasing trendy wellness hacksUS-based cardiologist Dr Sanjay Bhojraj has advised people to move away from extreme wellness trends and focus instead on essential lifesty...
- No pills, no surgery: Heart doctor advises four natural ways to keep your arteries healthy and flexibleIndia faces a heart disease challenge. A cardiologist offers four lifestyle habits for protection. These include resistance training, omega...
- Luck, genes, or gut: The secrets of world’s oldest person’s extraordinary 117-year life revealedMaría Branyas, the world's oldest person, passed away at 117. Researchers studying her extraordinary lifespan found a combination of protec...
- Think your breakfast is healthy? Cardiologist shares 3 popular breakfast foods that can increase risk of heart attackCardiologist Dr. Sanjay Bhojraj reveals that some common breakfast choices may harm heart health. Whole grain toast, ready-to-make oatmeal,...
- Some dreams can actually kill and are linked to higher early death risk than smoking, says studyA major new study by UK researchers has found that frequent nightmares may significantly increase the risk of early death and accelerate bi...
- Genetic study reveals how extreme heat can accelerate ageing in older adultsA study by the University of Southern California reveals that exposure to extreme heat can accelerate biological ageing in older adults. Th...
- Watch what you eat! Your diet can have a influence on your descendant's genes!Genes, regions of DNA that are largely responsible for our physical characteristics, were considered unchanging under the original model of...
- Children with overweight grandparents more likely to struggle with obesity in the future: StudyNew research suggests the biology, environment and the food they share contributes to children's future health.
- Linear correlation between meditation & organisational productivity: A session with Daaji & ETILC membersFor business leaders, contemplative heartfulness meditation that is aided with transmission of pranahuti is recommended before work.
- You are what your mothers & grandmothers ateEvidence that poor maternal nutrition can have inheritable consequences had come long ago. Children born to mothers during famines had high...
- Bullied as a child? You might be at an increased heart disease, diabetes riskBullying, as a form of chronic social stress, may have significant health consequences if not addressed early.
- Diesel fumes can cause harm to DNA: StudyJust two hours of exposure to diesel exhaust fumes can result in fundamental changes to a person's DNA, a new research claims.
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