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ENERGY EXPENDITURE PROTEIN
Do you lose more weight by eating more protein? Stanford educated longevity expert reveals the truth: ‘Protein is actually the least…’Longevity expert Peter Attia clarified that while protein has a higher thermic effect of food, contributing to increased energy expenditure...- Social media is abuzz with weight-loss drug retatrutide and longevity goals. What is the drug all about?A new weight-loss drug, retatrutide, is generating excitement. This investigational medicine targets three hormone receptors, offering a po...
- How to lose fat and build muscle in just 30 minutes a day without a gym: 5 simple, easy exercises you can do at homeDo you want to lose fat and gain muscle at the same time without using fancy gym equipment? You can get a toned body at home if you perform...
- Did You Know: There’s no such thing as zero-calorie foods — Here’s the truth behind low-calorie veggies and products!Did You Know: The notion of ‘zero-calorie’ or even negative-calorie foods has long captured the imagination of dieters and wellness enthusi...
- Young man reveals ‘nothing fancy’ diet that helped him drop 20 kgs in a yearA 24-year-old man achieved a remarkable 18kg weight loss in one year through disciplined calorie deficit and a consistent, simple diet. Des...
- Want to lose 10 kg weight in 90 days? Tamannaah Bhatia's trainer Siddhartha Singh shares three simple hacksDo you want to lose 5-10 kgs in three months? Tamannaah Bhatia's celebrity trainer Siddhartha Singh shared three tips which can help you lo...
- Young man reveals how walking 25,000 steps daily helped him lose over 30 kgs naturally in less than two yearsA 22-year-old Indian man shed 33 kilograms in 1.5 years, not through crash diets, but by embracing consistent habits. His regimen involved ...
- Want to lose 5-7 kilos in just 21 days? Celebrity nutritionist Richa Gangani says intermittent fasting can lead to faster weight loss, better metabolismRicha Gangani presents an 18-10-8-4-1 wellness method. This plan includes intermittent fasting, daily steps, eight hours of sleep, and four...
- Woman who lost 30 kilos in 3 years without surgery or meds, reveals regimen that was ‘game changer’ for herDr. Bhawana Anand transformed her health over three years by adopting sustainable lifestyle changes. She reduced her weight from 84 kg to 5...
- Not losing weight? Harvard Doctor’s proven protein fix to break your plateau nowThe proven protein fix to break a weight loss plateau according to a Harvard doctor involves increasing protein intake to about 1.5 to 2 gr...
- 'No extreme diet or exercise': Woman shares how she lost 43 kilos in a yearAndi Michelle shed 43 kilos in a year by adopting sustainable lifestyle changes. She maintained a calorie deficit with balanced meals and p...
- Want to lose 10 kg in about a month? Doctor-nutritionist shares 6 tips to shed weight fastDr. Shikha Singh, a nutritionist who lost 50 kgs, reveals her weight loss secrets, emphasizing portion control by reducing food quantity by...
- Beware of these fat loss mistakes: Fitness coach shares why you are failing to lose weight even after eating healthyMany people make mistakes that hinder fat loss. Overeating healthy foods without portion control is a common issue. Hidden calories in beve...
- Brain expert reveals the one diet change that can boost memory and focusDr. Heather Sandison, a neurocognitive medicine expert, emphasizes that diet plays a crucial role in brain health. She advises reducing car...
- Do non-vegetarians sweat more? The answer is not so black and whitePeople have always wondered if meat makes you more sweaty.
- Weight loss doesn't equal to good health. Dietician explains how different foods affect your bodyWhen it comes to health and your body's energy balance, not all calories are equal.
- Not all calories are equal: How different ways the kinds of foods you eat matter to your bodySome studies have reported that diets that are high-protein, low-carbohydrate or a combination of the two do yield greater weight loss than...
- Calorie intake of 57 per cent rural population below 2,160 Kcal per day: Health MinisterMore than half the households among the poorest five per cent of the rural population had calorie intake below 2,160 Kcal per day, the Lok ...
- Economy to grow by 6.2 per cent in 2014-15: EYThe economic growth rate will improve to 6.2 per cent in current fiscal and can go up to 8 per cent in the next three years, EY said.
- To tame runaway inflation, India needs political solutionsRajan cannot bring inflation down. Only politics can. The sooner politicians, policymakers and analysts realise this, the sooner we will ha...
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